11.1 km | 00:55:45 | 05:02/km日期: 2017-08-19 06:08 - 地點: 大漢溪河濱 - 天氣: 陰。有風涼爽 - 卡路里: 618 Cal - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(31)
Pace: 05'06" / 05'05" / 05'03" / 05'07" / 05'11" / 05'02" / 04'49" / 04'47" / 04'55" / 05'01" / 05'09" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'15") | 1011 / 1011 |
2 | | 05'04" (+00'17") | 1001 / 2013 |
3 | | 05'05" (+00'18") | 992 / 3006 |
4 | | 05'08" (+00'21") | 1012 / 4018 |
5 | | 05'07" (+00'20") | 1010 / 5029 |
6 | | 05'02" (+00'15") | 997 / 6027 |
7 | | 04'47" | 1005 / 7032 |
8 | | 04'49" (+00'02") | 1006 / 8039 |
9 | | 04'53" (+00'06") | 1004 / 9044 |
10 | | 05'04" (+00'17") | 1009 / 10053 |
11 | | 05'05" (+00'18") | 992 / 11046 |
12 | | 05'12" (+00'25") | 64 / 11110 |
偷懶一個星期後終於再恢復練習,原本以為會失去跑感,沒想到一下就進五分初頭,想必是先前練爬大尖山的成果,仔細想想應該是我的肺活量不足,搭配登山訓練後就有明顯改進。
8月累積里程 : 39.79 km
Android - asus ASUS_T00N 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'05" | 00:10'11" |
3 | 05'03" | 00:15'14" |
4 | 05'07" | 00:20'21" |
5 | 05'11" | 00:25'32" |
6 | 05'02" | 00:30'34" |
7 | 04'49" | 00:35'23" |
8 | 04'47" | 00:40'10" |
9 | 04'55" | 00:45'05" |
10 | 05'01" | 00:50'06" |
11 | 05'09" | 00:55'15" |
11.1 | 07'08" | 00:55'45" |