24.6 km | 02:20:00 | 05:41/km日期: 2017-08-12 07:43 - 總爬升: 145 m - 平均心率: 141 - 卡路里: 1749 Cal - 總步數: 21517 - 平均步頻: 153 - 平均步幅: 114 cm - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 05'42" / 05'48" / 05'50" / 06'05" / 05'52" / 05'58" / 05'51" / 06'00" / 05'53" / 06'09" / 05'32" / 05'36" / 05'26" / 04'58" / 06'17" / 05'33" / 05'33" / 05'35" / 05'32" / 05'23" / 06'05" / 05'25" / 05'12" / 05'30" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'42") | 1005 / 1005 | 154 / 114 |
| 2 | | 05'47" (+00'50") | 1002 / 2008 | 154 / 111 |
| 3 | | 05'49" (+00'52") | 1000 / 3008 | 155 / 110 |
| 4 | | 06'05" (+01'08") | 1006 / 4014 | 154 / 106 |
| 5 | | 05'47" (+00'50") | 1005 / 5020 | 155 / 111 |
| 6 | | 05'58" (+01'01") | 1006 / 6026 | 154 / 108 |
| 7 | | 05'47" (+00'50") | 1000 / 7027 | 156 / 110 |
| 8 | | 06'01" (+01'04") | 1004 / 8032 | 154 / 107 |
| 9 | | 05'50" (+00'53") | 1008 / 9040 | 154 / 110 |
| 10 | | 06'06" (+01'09") | 1006 / 10047 | 149 / 109 |
| 11 | | 05'28" (+00'31") | 1000 / 11047 | 156 / 116 |
| 12 | | 05'38" (+00'41") | 1000 / 12048 | 155 / 113 |
| 13 | | 05'25" (+00'28") | 1001 / 13050 | 154 / 119 |
| 14 | | 04'57" | 1001 / 14052 | 160 / 125 |
| 15 | | 06'16" (+01'19") | 1005 / 15057 | 137 / 115 |
| 16 | | 05'30" (+00'33") | 1005 / 16063 | 157 / 115 |
| 17 | | 05'33" (+00'36") | 1005 / 17069 | 157 / 114 |
| 18 | | 05'30" (+00'33") | 1003 / 18072 | 155 / 116 |
| 19 | | 05'30" (+00'33") | 1000 / 19072 | 155 / 116 |
| 20 | | 05'23" (+00'26") | 1007 / 20080 | 154 / 119 |
| 21 | | 06'04" (+01'07") | 1002 / 21083 | 136 / 120 |
| 22 | | 05'24" (+00'27") | 1004 / 22087 | 155 / 118 |
| 23 | | 05'08" (+00'11") | 1007 / 23095 | 157 / 123 |
| 24 | | 05'27" (+00'30") | 1008 / 24103 | 156 / 116 |
| 25 | | 05'02" (+00'05") | 605 / 24708 | 154 / 128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 510.30 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'48" | 00:11'30" |
| 3 | 05'50" | 00:17'20" |
| 4 | 06'05" | 00:23'25" |
| 5 | 05'52" | 00:29'17" |
| 6 | 05'58" | 00:35'15" |
| 7 | 05'51" | 00:41'06" |
| 8 | 06'00" | 00:47'06" |
| 9 | 05'53" | 00:52'59" |
| 10 | 06'09" | 00:59'08" |
| 11 | 05'32" | 01:04'40" |
| 12 | 05'36" | 01:10'16" |
| 13 | 05'26" | 01:15'42" |
| 14 | 04'58" | 01:20'40" |
| 15 | 06'17" | 01:26'57" |
| 16 | 05'33" | 01:32'30" |
| 17 | 05'33" | 01:38'03" |
| 18 | 05'35" | 01:43'38" |
| 19 | 05'32" | 01:49'10" |
| 20 | 05'23" | 01:54'33" |
| 21 | 06'05" | 02:00'38" |
| 22 | 05'25" | 02:06'03" |
| 23 | 05'12" | 02:11'15" |
| 24 | 05'30" | 02:16'45" |
| 24.6 | 05'22" | 02:20'00" |
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