11.6 km | 01:34:01 | 08:06/km日期: 2017-08-10 17:40 - 平均心率: 142 - 卡路里: 673 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 05'35" / 11'40" / 07'53" / 07'57" / 08'34" / 05'59" / 05'37" / 06'31" / 07'16" / 17'22" / 06'22" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+02'10") | 1000 / 1000 |
| 2 | | 05'24" (+01'59") | 795 / 1795 |
| 3 | | 01:02'41" (+59'16") | 111 / 1907 |
| 4 | | 03'42" (+00'17") | 207 / 2114 |
| 5 | | 16'09" (+12'44") | 98 / 2213 |
| 6 | | 03'54" (+00'29") | 201 / 2415 |
| 7 | | 15'11" (+11'46") | 208 / 2623 |
| 8 | | 03'49" (+00'24") | 295 / 2918 |
| 9 | | 09'33" (+06'08") | 118 / 3036 |
| 10 | | 03'38" (+00'13") | 208 / 3245 |
| 11 | | 15'43" (+12'18") | 203 / 3448 |
| 12 | | 03'37" (+00'12") | 411 / 3860 |
| 13 | | 16'08" (+12'43") | 307 / 4167 |
| 14 | | 03'37" (+00'12") | 408 / 4576 |
| 15 | | 03'40" (+00'15") | 207 / 4783 |
| 16 | | 17'08" (+13'43") | 237 / 5021 |
| 17 | | 03'31" (+00'06") | 415 / 5436 |
| 18 | | 03'37" (+00'12") | 411 / 5848 |
| 19 | | 15'51" (+12'26") | 210 / 6058 |
| 20 | | 03'29" (+00'04") | 405 / 6464 |
| 21 | | 03'36" (+00'11") | 408 / 6872 |
| 22 | | 18'22" (+14'57") | 209 / 7081 |
| 23 | | 03'31" (+00'06") | 412 / 7494 |
| 24 | | 03'39" (+00'14") | 413 / 7907 |
| 25 | | 22'06" (+18'41") | 216 / 8123 |
| 26 | | 03'25" | 404 / 8528 |
| 27 | | 03'36" (+00'11") | 412 / 8940 |
| 28 | | 26'59" (+23'34") | 216 / 9157 |
| 29 | | 04'28" (+01'03") | 332 / 9490 |
| 30 | | 01:25'30" (+22'05") | 94 / 9584 |
| 31 | | 07'05" (+03'40") | 1000 / 10584 |
| 32 | | 05'38" (+02'13") | 1000 / 11584 |
| 33 | | 05'54" (+02'29") | 5 / 11590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 260.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 11'40" | 00:17'15" |
| 3 | 07'53" | 00:25'08" |
| 4 | 07'57" | 00:33'05" |
| 5 | 08'34" | 00:41'39" |
| 6 | 05'59" | 00:47'38" |
| 7 | 05'37" | 00:53'15" |
| 8 | 06'31" | 00:59'46" |
| 9 | 07'16" | 01:07'02" |
| 10 | 17'22" | 01:24'24" |
| 11 | 06'22" | 01:30'46" |
| 11.6 | 05'31" | 01:34'02" |
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