11.4 km | 01:10:38 | 06:12/km日期: 2017-08-10 17:36 - 平均心率: 147 - 卡路里: 832 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 05'22" / 07'12" / 05'02" / 04'58" / 05'33" / 07'27" / 06'16" / 04'55" / 04'58" / 09'45" / 09'04" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'21") | 250 / 250 |
2 | | 05'25" (+01'07") | 250 / 500 |
3 | | 05'13" (+00'55") | 250 / 750 |
4 | | 05'11" (+00'53") | 250 / 1000 |
5 | | 05'09" (+00'51") | 250 / 1250 |
6 | | 05'08" (+00'50") | 250 / 1500 |
7 | | 05'09" (+00'51") | 250 / 1750 |
8 | | 05'35" (+01'17") | 94 / 1844 |
9 | | 04'34" (+00'16") | 250 / 2094 |
10 | | 04'49" (+00'31") | 250 / 2344 |
11 | | 04'43" (+00'25") | 250 / 2594 |
12 | | 04'19" (+00'01") | 250 / 2844 |
13 | | 04'38" (+00'20") | 149 / 2993 |
14 | | 31'47" (+27'29") | 32 / 3026 |
15 | | 04'18" | 250 / 3276 |
16 | | 04'30" (+00'12") | 250 / 3526 |
17 | | 04'36" (+00'18") | 250 / 3776 |
18 | | 04'28" (+00'10") | 250 / 4026 |
19 | | 04'45" (+00'27") | 150 / 4177 |
20 | | 21'44" (+17'26") | 52 / 4229 |
21 | | 04'25" (+00'07") | 250 / 4479 |
22 | | 04'29" (+00'11") | 250 / 4729 |
23 | | 04'40" (+00'22") | 250 / 4979 |
24 | | 04'29" (+00'11") | 250 / 5229 |
25 | | 04'37" (+00'19") | 149 / 5378 |
26 | | 47'29" (+43'11") | 68 / 5447 |
27 | | 04'36" (+00'18") | 250 / 5697 |
28 | | 04'27" (+00'09") | 250 / 5947 |
29 | | 04'39" (+00'21") | 250 / 6197 |
30 | | 04'20" (+00'02") | 250 / 6447 |
31 | | 04'43" (+00'25") | 137 / 6584 |
32 | | 22'05" (+17'47") | 91 / 6676 |
33 | | 04'47" (+00'29") | 250 / 6926 |
34 | | 04'51" (+00'33") | 250 / 7176 |
35 | | 04'59" (+00'41") | 250 / 7426 |
36 | | 04'56" (+00'38") | 250 / 7676 |
37 | | 04'58" (+00'40") | 250 / 7926 |
38 | | 04'55" (+00'37") | 250 / 8176 |
39 | | 04'44" (+00'26") | 250 / 8426 |
40 | | 04'56" (+00'38") | 250 / 8676 |
41 | | 04'48" (+00'30") | 250 / 8926 |
42 | | 05'07" (+00'49") | 60 / 8986 |
43 | | 35'22" (+31'04") | 139 / 9125 |
44 | | 05'56" (+01'38") | 250 / 9375 |
45 | | 05'51" (+01'33") | 250 / 9625 |
46 | | 05'41" (+01'23") | 250 / 9875 |
47 | | 05'46" (+01'28") | 250 / 10125 |
48 | | 05'50" (+01'32") | 140 / 10265 |
49 | | 37'51" (+33'33") | 77 / 10343 |
50 | | 06'29" (+02'11") | 250 / 10593 |
51 | | 07'05" (+02'47") | 250 / 10843 |
52 | | 06'22" (+02'04") | 250 / 11093 |
53 | | 06'25" (+02'07") | 250 / 11343 |
54 | | 06'52" (+02'34") | 22 / 11365 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 : 240.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 07'12" | 00:12'34" |
3 | 05'02" | 00:17'36" |
4 | 04'58" | 00:22'34" |
5 | 05'33" | 00:28'07" |
6 | 07'27" | 00:35'34" |
7 | 06'16" | 00:41'50" |
8 | 04'55" | 00:46'45" |
9 | 04'58" | 00:51'43" |
10 | 09'45" | 01:01'28" |
11 | 09'04" | 01:10'32" |
11.4 | 06'01" | 01:12'44" |