10.1 km | 00:59:13 | 05:50/km日期: 2012-09-12 21:38 - 卡路里: 811 Cal
Pace: 06'21" / 06'09" / 06'10" / 05'48" / 05'31" / 05'50" / 05'34" / 05'39" / 05'47" / 05'43" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'48") | 1003 / 1003 |
| 2 | | 06'09" (+00'38") | 1005 / 2008 |
| 3 | | 06'09" (+00'38") | 1006 / 3015 |
| 4 | | 05'46" (+00'15") | 1008 / 4024 |
| 5 | | 05'31" | 1003 / 5028 |
| 6 | | 05'49" (+00'18") | 1012 / 6040 |
| 7 | | 05'36" (+00'05") | 1017 / 7058 |
| 8 | | 05'37" (+00'06") | 1005 / 8064 |
| 9 | | 05'47" (+00'16") | 1008 / 9072 |
| 10 | | 05'40" (+00'09") | 1000 / 10073 |
9月累積里程 : 76.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'09" | 00:12'30" |
| 3 | 06'10" | 00:18'40" |
| 4 | 05'48" | 00:24'28" |
| 5 | 05'31" | 00:29'59" |
| 6 | 05'50" | 00:35'49" |
| 7 | 05'34" | 00:41'23" |
| 8 | 05'39" | 00:47'02" |
| 9 | 05'47" | 00:52'49" |
| 10 | 05'43" | 00:58'32" |
| 10.1 | 05'21" | 00:59'13" |
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