12.4 km | 01:26:54 | 06:59/km日期: 2017-08-10 19:41 - 總爬升: 284 m - 卡路里: 756 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 66%
Pace: 07'05" / 06'52" / 07'22" / 07'41" / 10'30" / 12'21" / 05'58" / 05'03" / 05'14" / 05'32" / 05'34" / 05'08" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+02'02") | 1000 / 1000 |
2 | | 06'52" (+01'50") | 1000 / 2000 |
3 | | 07'22" (+02'20") | 1000 / 3000 |
4 | | 07'40" (+02'38") | 1000 / 4000 |
5 | | 10'29" (+05'27") | 1000 / 5000 |
6 | | 12'20" (+07'18") | 1000 / 6000 |
7 | | 05'57" (+00'55") | 1000 / 7000 |
8 | | 05'02" | 1000 / 8000 |
9 | | 05'14" (+00'12") | 1000 / 9000 |
10 | | 05'32" (+00'30") | 1000 / 10000 |
11 | | 05'33" (+00'31") | 1000 / 11000 |
12 | | 05'07" (+00'05") | 1000 / 12000 |
13 | | 05'54" (+00'52") | 436 / 12436 |
8月累積里程 : 115.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'52" | 00:13'57" |
3 | 07'22" | 00:21'19" |
4 | 07'41" | 00:29'00" |
5 | 10'30" | 00:39'30" |
6 | 12'21" | 00:51'51" |
7 | 05'58" | 00:57'49" |
8 | 05'03" | 01:02'52" |
9 | 05'14" | 01:08'06" |
10 | 05'32" | 01:13'38" |
11 | 05'34" | 01:19'12" |
12 | 05'08" | 01:24'20" |
12.4 | 05'55" | 01:26'55" |