10.0 km | 00:49:30 | 04:56/km日期: 2017-08-10 21:15 - 卡路里: 540 Cal - 總步數: 9404 - 平均步頻: 189 - 平均步幅: 106 cm - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(26)
Pace: 05'25" / 05'10" / 05'01" / 04'56" / 04'56" / 04'55" / 04'46" / 04'47" / 04'42" / 04'43" / 10'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'23" (+00'41") | 1003 / 1003 | 180 / 102 |
2 | | 05'09" (+00'27") | 1000 / 2004 | 186 / 103 |
3 | | 05'01" (+00'19") | 997 / 3001 | 188 / 105 |
4 | | 04'54" (+00'12") | 1005 / 4007 | 189 / 107 |
5 | | 04'57" (+00'15") | 996 / 5003 | 190 / 106 |
6 | | 04'56" (+00'14") | 1009 / 6012 | 191 / 105 |
7 | | 04'46" (+00'04") | 994 / 7006 | 192 / 108 |
8 | | 04'45" (+00'03") | 995 / 8002 | 193 / 108 |
9 | | 04'44" (+00'02") | 1000 / 9003 | 194 / 108 |
10 | | 04'42" | 1000 / 10003 | 196 / 108 |
11 | | 10'00" (+05'18") | 10 / 10013 | 160 / 62 |
8月累積里程 : 301.67 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'10" | 00:10'35" |
3 | 05'01" | 00:15'36" |
4 | 04'56" | 00:20'32" |
5 | 04'56" | 00:25'28" |
6 | 04'55" | 00:30'23" |
7 | 04'46" | 00:35'09" |
8 | 04'47" | 00:39'56" |
9 | 04'42" | 00:44'38" |
10 | 04'43" | 00:49'21" |
10.0 | 10'38" | 00:49'30" |