16.1 km | 01:37:33 | 06:03/km日期: 2013-11-29 13:10 - 平均心率: 77 - 卡路里: 870 Cal - 溫度: 20°C - 濕度: 30%
Pace: 06'12" / 05'48" / 05'48" / 05'53" / 05'58" / 06'08" / 06'05" / 06'13" / 06'12" / 05'48" / 06'08" / 06'21" / 06'01" / 06'19" / 06'06" / 05'52" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'26") | 1006 / 1006 |
| 2 | | 05'47" (+00'02") | 1006 / 2012 |
| 3 | | 05'45" | 1006 / 3019 |
| 4 | | 05'54" (+00'09") | 997 / 4017 |
| 5 | | 05'57" (+00'12") | 1010 / 5027 |
| 6 | | 06'07" (+00'22") | 1002 / 6029 |
| 7 | | 06'07" (+00'22") | 1005 / 7035 |
| 8 | | 06'13" (+00'28") | 1010 / 8045 |
| 9 | | 06'08" (+00'23") | 1000 / 9046 |
| 10 | | 05'51" (+00'06") | 1006 / 10052 |
| 11 | | 06'10" (+00'25") | 1007 / 11059 |
| 12 | | 06'17" (+00'32") | 1007 / 12067 |
| 13 | | 06'02" (+00'17") | 1003 / 13071 |
| 14 | | 06'16" (+00'31") | 1001 / 14072 |
| 15 | | 06'08" (+00'23") | 1009 / 15082 |
| 16 | | 05'50" (+00'05") | 1004 / 16087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
11月累積里程 :
141.05 km 
NIKE LunarGlide+ 4 累積 :
1751.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'48" | 00:12'00" |
| 3 | 05'48" | 00:17'48" |
| 4 | 05'53" | 00:23'41" |
| 5 | 05'58" | 00:29'39" |
| 6 | 06'08" | 00:35'47" |
| 7 | 06'05" | 00:41'52" |
| 8 | 06'13" | 00:48'05" |
| 9 | 06'12" | 00:54'17" |
| 10 | 05'48" | 01:00'05" |
| 11 | 06'08" | 01:06'13" |
| 12 | 06'21" | 01:12'34" |
| 13 | 06'01" | 01:18'35" |
| 14 | 06'19" | 01:24'54" |
| 15 | 06'06" | 01:31'00" |
| 16 | 05'52" | 01:36'52" |
| 16.1 | 05'49" | 01:37'33" |
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