8.2 km | 00:44:08 | 05:21/km日期: 2017-08-09 17:57 - 平均心率: 137 - 卡路里: 482 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 70%
Pace: 05'37" / 05'31" / 05'18" / 05'21" / 05'16" / 05'18" / 05'14" / 05'19" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'23") | 1000 / 1000 |
2 | | 05'30" (+00'17") | 1000 / 2000 |
3 | | 05'18" (+00'05") | 1000 / 3000 |
4 | | 05'21" (+00'08") | 1000 / 4000 |
5 | | 05'15" (+00'02") | 1000 / 5000 |
6 | | 05'17" (+00'04") | 1000 / 6000 |
7 | | 05'13" | 1000 / 7000 |
8 | | 05'18" (+00'05") | 1000 / 8000 |
9 | | 05'24" (+00'11") | 233 / 8233 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 : 138.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'31" | 00:11'08" |
3 | 05'18" | 00:16'26" |
4 | 05'21" | 00:21'47" |
5 | 05'16" | 00:27'03" |
6 | 05'18" | 00:32'21" |
7 | 05'14" | 00:37'35" |
8 | 05'19" | 00:42'54" |
8.2 | 05'21" | 00:44'09" |