12.5 km | 01:45:25 | 08:25/km日期: 2017-08-08 18:14 - 平均心率: 136 - 卡路里: 727 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 06'08" / 05'39" / 05'34" / 05'38" / 36'08" / 04'23" / 05'51" / 04'25" / 05'49" / 09'31" / 05'57" / 06'57" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'05") | 1000 / 1000 |
| 2 | | 05'39" (+01'37") | 1000 / 2000 |
| 3 | | 05'33" (+01'31") | 1000 / 3000 |
| 4 | | 05'38" (+01'36") | 1000 / 4000 |
| 5 | | 50'03" (+46'01") | 692 / 4692 |
| 6 | | 04'36" (+00'34") | 390 / 5082 |
| 7 | | 04'31" (+00'29") | 398 / 5481 |
| 8 | | 04'17" (+00'15") | 406 / 5888 |
| 9 | | 04'24" (+00'22") | 408 / 6296 |
| 10 | | 20'01" (+15'59") | 89 / 6385 |
| 11 | | 04'26" (+00'24") | 402 / 6788 |
| 12 | | 04'19" (+00'17") | 414 / 7202 |
| 13 | | 04'29" (+00'27") | 400 / 7603 |
| 14 | | 04'27" (+00'25") | 407 / 8011 |
| 15 | | 21'50" (+17'48") | 84 / 8095 |
| 16 | | 04'29" (+00'27") | 398 / 8493 |
| 17 | | 04'18" (+00'16") | 418 / 8912 |
| 18 | | 04'26" (+00'24") | 403 / 9315 |
| 19 | | 04'22" (+00'20") | 410 / 9726 |
| 20 | | 22'21" (+18'19") | 288 / 10014 |
| 21 | | 04'02" | 396 / 10411 |
| 22 | | 20'07" (+16'05") | 44 / 10455 |
| 23 | | 04'07" (+00'05") | 418 / 10874 |
| 24 | | 07'34" (+03'32") | 1000 / 11874 |
| 25 | | 06'57" (+02'55") | 629 / 12503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 260.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'39" | 00:11'47" |
| 3 | 05'34" | 00:17'21" |
| 4 | 05'38" | 00:22'59" |
| 5 | 36'08" | 00:59'07" |
| 6 | 04'23" | 01:03'30" |
| 7 | 05'51" | 01:09'21" |
| 8 | 04'25" | 01:13'46" |
| 9 | 05'49" | 01:19'35" |
| 10 | 09'31" | 01:29'06" |
| 11 | 05'57" | 01:35'03" |
| 12 | 06'57" | 01:42'00" |
| 12.5 | 06'47" | 01:45'25" |
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