8.0 km | 00:47:56 | 05:59/km日期: 2017-08-08 05:45 - 平均心率: 145 - 卡路里: 425 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 05'39" / 05'09" / 12'50" / 05'46" / 05'37" / 05'40" / 05'50" / 2111'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'25" (+07'19") | 7 / 7 |
| 2 | | 05'39" (+00'33") | 410 / 417 |
| 3 | | 05'29" (+00'23") | 419 / 837 |
| 4 | | 05'14" (+00'08") | 403 / 1240 |
| 5 | | 05'06" | 400 / 1640 |
| 6 | | 05'22" (+00'16") | 767 / 2408 |
| 7 | | 11'49" (+06'43") | 397 / 2806 |
| 8 | | 05'16" (+00'10") | 411 / 3217 |
| 9 | | 06'03" (+00'57") | 413 / 3630 |
| 10 | | 05'38" (+00'32") | 412 / 4043 |
| 11 | | 05'39" (+00'33") | 404 / 4447 |
| 12 | | 05'35" (+00'29") | 409 / 4857 |
| 13 | | 05'36" (+00'30") | 406 / 5263 |
| 14 | | 05'38" (+00'32") | 406 / 5669 |
| 15 | | 05'45" (+00'39") | 403 / 6072 |
| 16 | | 05'49" (+00'43") | 404 / 6477 |
| 17 | | 05'39" (+00'33") | 408 / 6885 |
| 18 | | 06'26" (+01'20") | 404 / 7289 |
| 19 | | 06'08" (+01'02") | 406 / 7695 |
| 20 | | 06'31" (+01'25") | 307 / 8003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 179.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'09" | 00:10'48" |
| 3 | 12'50" | 00:23'38" |
| 4 | 05'46" | 00:29'24" |
| 5 | 05'37" | 00:35'01" |
| 6 | 05'40" | 00:40'41" |
| 7 | 05'50" | 00:46'31" |
| 8.0 | 06'18" | 00:52'51" |
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