13.0 km | 01:49:37 | 08:25/km日期: 2017-08-19 06:34 - 總爬升: 146 m - 卡路里: 861 Cal - 平均步頻: 172
Pace: 07'55" / 07'55" / 12'40" / 07'02" / 08'36" / 08'04" / 10'28" / 07'59" / 07'09" / 07'50" / 08'29" / 07'52" / 07'32" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'53") | 1000 / 1000 |
| 2 | | 07'55" (+00'54") | 1000 / 2000 |
| 3 | | 12'39" (+05'38") | 1000 / 3000 |
| 4 | | 07'01" | 1000 / 4000 |
| 5 | | 08'36" (+01'35") | 1000 / 5000 |
| 6 | | 08'04" (+01'03") | 1000 / 6000 |
| 7 | | 10'27" (+03'26") | 1000 / 7000 |
| 8 | | 07'58" (+00'57") | 1000 / 8000 |
| 9 | | 07'09" (+00'08") | 1000 / 9000 |
| 10 | | 07'49" (+00'48") | 1000 / 10000 |
| 11 | | 08'29" (+01'28") | 1000 / 11000 |
| 12 | | 07'51" (+00'50") | 1000 / 12000 |
| 13 | | 07'31" (+00'30") | 1000 / 13000 |
| 14 | | 11'32" (+04'31") | 10 / 13010 |
8月累積里程 : 131.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'55" | 00:15'50" |
| 3 | 12'40" | 00:28'30" |
| 4 | 07'02" | 00:35'32" |
| 5 | 08'36" | 00:44'08" |
| 6 | 08'04" | 00:52'12" |
| 7 | 10'28" | 01:02'40" |
| 8 | 07'59" | 01:10'39" |
| 9 | 07'09" | 01:17'48" |
| 10 | 07'50" | 01:25'38" |
| 11 | 08'29" | 01:34'07" |
| 12 | 07'52" | 01:41'59" |
| 13 | 07'32" | 01:49'31" |
| 13.0 | 11'27" | 01:49'38" |
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