21.2 km | 02:12:59 | 06:15/km日期: 2017-08-09 19:28 - 總爬升: 437 m - 平均心率: 161 - 卡路里: 1329 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 75%
Pace: 05'31" / 05'23" / 06'03" / 05'49" / 07'01" / 05'52" / 05'56" / 06'06" / 06'09" / 11'06" / 06'02" / 06'15" / 07'35" / 06'33" / 06'11" / 06'11" / 06'38" / 07'08" / 08'25" / 06'47" / 06'15" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'08") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 06'02" (+00'39") | 1000 / 3000 |
| 4 | | 05'49" (+00'26") | 1000 / 4000 |
| 5 | | 06'00" (+00'37") | 1000 / 5000 |
| 6 | | 05'52" (+00'29") | 1000 / 6000 |
| 7 | | 05'56" (+00'33") | 1000 / 7000 |
| 8 | | 06'05" (+00'42") | 1000 / 8000 |
| 9 | | 06'09" (+00'46") | 1000 / 9000 |
| 10 | | 06'32" (+01'09") | 1000 / 10000 |
| 11 | | 06'01" (+00'38") | 1000 / 11000 |
| 12 | | 06'15" (+00'52") | 1000 / 12000 |
| 13 | | 07'34" (+02'11") | 1000 / 13000 |
| 14 | | 06'33" (+01'10") | 1000 / 14000 |
| 15 | | 06'11" (+00'48") | 1000 / 15000 |
| 16 | | 06'10" (+00'47") | 1000 / 16000 |
| 17 | | 06'38" (+01'15") | 1000 / 17000 |
| 18 | | 07'08" (+01'45") | 1000 / 18000 |
| 19 | | 07'01" (+01'38") | 1000 / 19000 |
| 20 | | 06'46" (+01'23") | 1000 / 20000 |
| 21 | | 06'15" (+00'52") | 1000 / 21000 |
| 22 | | 04'14" | 234 / 21234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 100.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'23" | 00:10'54" |
| 3 | 06'03" | 00:16'57" |
| 4 | 05'49" | 00:22'46" |
| 5 | 07'01" | 00:29'47" |
| 6 | 05'52" | 00:35'39" |
| 7 | 05'56" | 00:41'35" |
| 8 | 06'06" | 00:47'41" |
| 9 | 06'09" | 00:53'50" |
| 10 | 11'06" | 01:04'56" |
| 11 | 06'02" | 01:10'58" |
| 12 | 06'15" | 01:17'13" |
| 13 | 07'35" | 01:24'48" |
| 14 | 06'33" | 01:31'21" |
| 15 | 06'11" | 01:37'32" |
| 16 | 06'11" | 01:43'43" |
| 17 | 06'38" | 01:50'21" |
| 18 | 07'08" | 01:57'29" |
| 19 | 08'25" | 02:05'54" |
| 20 | 06'47" | 02:12'41" |
| 21 | 06'15" | 02:18'56" |
| 21.2 | 04'15" | 02:19'56" |
展開計圈分析
留言 
