17.0 km | 01:31:11 | 05:21/km日期: 2017-08-08 18:07 - 平均心率: 164 - 卡路里: 935 Cal - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 05'27" / 05'26" / 05'30" / 05'13" / 05'25" / 05'46" / 05'18" / 05'20" / 05'11" / 05'14" / 05'14" / 05'49" / 05'08" / 05'11" / 05'13" / 05'19" / 05'21" / 02'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
8月累積里程 :
87.72 km Mizuno Wave Hitogami 4 累積 :
798.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'26" | 00:10'53" |
3 | 05'30" | 00:16'23" |
4 | 05'13" | 00:21'36" |
5 | 05'25" | 00:27'01" |
6 | 05'46" | 00:32'47" |
7 | 05'18" | 00:38'05" |
8 | 05'20" | 00:43'25" |
9 | 05'11" | 00:48'36" |
10 | 05'14" | 00:53'50" |
11 | 05'14" | 00:59'04" |
12 | 05'49" | 01:04'53" |
13 | 05'08" | 01:10'01" |
14 | 05'11" | 01:15'12" |
15 | 05'13" | 01:20'25" |
16 | 05'19" | 01:25'44" |
17 | 05'21" | 01:31'05" |
17.0 | 02'45" | 01:31'10" |