12.2 km | 01:17:57 | 06:23/km日期: 2017-08-08 05:40 - 總爬升: 161 m - 平均心率: 143 - 卡路里: 829 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 07'10" / 07'31" / 05'33" / 06'02" / 05'56" / 06'56" / 05'59" / 06'09" / 05'18" / 07'42" / 07'30" / 07'02" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'38") | 2000 / 2000 |
| 2 | | 05'13" (+00'31") | 400 / 2400 |
| 3 | | 07'05" (+02'23") | 200 / 2600 |
| 4 | | 05'06" (+00'24") | 400 / 3000 |
| 5 | | 07'17" (+02'35") | 200 / 3200 |
| 6 | | 05'17" (+00'35") | 400 / 3600 |
| 7 | | 07'09" (+02'27") | 200 / 3800 |
| 8 | | 05'08" (+00'26") | 400 / 4200 |
| 9 | | 07'09" (+02'27") | 200 / 4400 |
| 10 | | 04'55" (+00'13") | 400 / 4800 |
| 11 | | 07'33" (+02'51") | 200 / 5000 |
| 12 | | 05'03" (+00'21") | 400 / 5400 |
| 13 | | 06'56" (+02'14") | 200 / 5600 |
| 14 | | 04'50" (+00'08") | 400 / 6000 |
| 15 | | 07'24" (+02'42") | 200 / 6200 |
| 16 | | 05'05" (+00'23") | 400 / 6600 |
| 17 | | 07'08" (+02'26") | 200 / 6800 |
| 18 | | 05'03" (+00'21") | 400 / 7200 |
| 19 | | 07'09" (+02'27") | 200 / 7400 |
| 20 | | 05'08" (+00'26") | 400 / 7800 |
| 21 | | 06'51" (+02'09") | 200 / 8000 |
| 22 | | 04'42" | 400 / 8400 |
| 23 | | 06'59" (+02'17") | 200 / 8600 |
| 24 | | 05'03" (+00'21") | 400 / 9000 |
| 25 | | 07'17" (+02'35") | 200 / 9200 |
| 26 | | 07'16" (+02'34") | 3000 / 12200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 222.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'31" | 00:14'41" |
| 3 | 05'33" | 00:20'14" |
| 4 | 06'02" | 00:26'16" |
| 5 | 05'56" | 00:32'12" |
| 6 | 06'56" | 00:39'08" |
| 7 | 05'59" | 00:45'07" |
| 8 | 06'09" | 00:51'16" |
| 9 | 05'18" | 00:56'34" |
| 10 | 07'42" | 01:04'16" |
| 11 | 07'30" | 01:11'46" |
| 12 | 07'02" | 01:18'48" |
| 12.2 | 07'15" | 01:20'15" |
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