11.5 km | 01:01:58 | 05:22/km日期: 2013-11-27 17:21 - 地點: 高雄中山路→時代大道→中華路→成功路腳踏車道→七賢路口→原路返回 - 天氣: 很好 - 卡路里: 623 Cal - 溫度: 24°C - 濕度: 66%
Pace: 06'05" / 05'30" / 05'29" / 05'33" / 05'28" / 05'25" / 05'24" / 05'15" / 05'09" / 05'02" / 04'58" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'32") | 404 / 404 |
| 2 | | 05'53" (+01'02") | 395 / 799 |
| 3 | | 05'46" (+00'55") | 401 / 1201 |
| 4 | | 05'26" (+00'35") | 407 / 1608 |
| 5 | | 05'22" (+00'31") | 397 / 2006 |
| 6 | | 05'25" (+00'34") | 411 / 2417 |
| 7 | | 05'32" (+00'41") | 393 / 2810 |
| 8 | | 05'31" (+00'40") | 404 / 3214 |
| 9 | | 05'38" (+00'47") | 402 / 3617 |
| 10 | | 05'25" (+00'34") | 402 / 4019 |
| 11 | | 05'45" (+00'54") | 399 / 4418 |
| 12 | | 05'15" (+00'24") | 402 / 4820 |
| 13 | | 05'24" (+00'33") | 406 / 5227 |
| 14 | | 05'26" (+00'35") | 395 / 5622 |
| 15 | | 05'24" (+00'33") | 400 / 6023 |
| 16 | | 05'14" (+00'23") | 394 / 6418 |
| 17 | | 05'25" (+00'34") | 405 / 6824 |
| 18 | | 05'25" (+00'34") | 399 / 7223 |
| 19 | | 05'12" (+00'21") | 399 / 7622 |
| 20 | | 05'16" (+00'25") | 404 / 8027 |
| 21 | | 05'07" (+00'16") | 400 / 8427 |
| 22 | | 05'07" (+00'16") | 397 / 8825 |
| 23 | | 05'17" (+00'26") | 406 / 9231 |
| 24 | | 04'58" (+00'07") | 405 / 9637 |
| 25 | | 05'02" (+00'11") | 400 / 10037 |
| 26 | | 04'51" | 398 / 10435 |
| 27 | | 04'52" (+00'01") | 407 / 10843 |
| 28 | | 05'15" (+00'24") | 402 / 11245 |
11月累積里程 :
252.20 km 
MIZUNO WAVE CRUISE GU 累積 :
513.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'30" | 00:11'35" |
| 3 | 05'29" | 00:17'04" |
| 4 | 05'33" | 00:22'37" |
| 5 | 05'28" | 00:28'05" |
| 6 | 05'25" | 00:33'30" |
| 7 | 05'24" | 00:38'54" |
| 8 | 05'15" | 00:44'09" |
| 9 | 05'09" | 00:49'18" |
| 10 | 05'02" | 00:54'20" |
| 11 | 04'58" | 00:59'18" |
| 11.5 | 04'57" | 01:01'58" |
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