| 79.6 km | 05:58:44 | 13.3 km/h日期: 2017-08-06 06:06 - 總爬升: 1515 m - 地點: 霧台 - 天氣: 晴 - 卡路里: 2448 Cal - 溫度: 29°C - 濕度: 79% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 24.32 (-13.18) | 985 / 985 | 2 | | 16.82 (-20.68) | 1013 / 1999 | 3 | | 30.00 (-7.50) | 998 / 2998 | 4 | | 29.27 (-8.23) | 1003 / 4001 | 5 | | 29.03 (-8.47) | 996 / 4998 |
6 | | 28.57 (-8.93) | 1010 / 6008 | 7 | | 26.67 (-10.83) | 995 / 7003 | 8 | | 25.90 (-11.60) | 1007 / 8010 | 9 | | 26.47 (-11.03) | 995 / 9006 | 10 | | 18.27 (-19.23) | 998 / 10005 | 11 | | 16.44 (-21.06) | 1000 / 11005 | 12 | | 12.20 (-25.30) | 1015 / 12020 | 13 | | 10.62 (-26.88) | 1003 / 13023 | 14 | | 8.22 (-29.28) | 992 / 14016 | 15 | | 8.26 (-29.24) | 1010 / 15026 | 16 | | 10.68 (-26.82) | 998 / 16025 | 17 | | 10.17 (-27.33) | 1007 / 17032 | 18 | | 2.64 (-34.86) | 1000 / 18032 | 19 | | 33.96 (-3.54) | 1013 / 19045 | 20 | | 37.50 | 998 / 20043 | 21 | | 31.58 (-5.92) | 997 / 21041 | 22 | | 29.27 (-8.23) | 999 / 22041 | 23 | | 7.74 (-29.76) | 1004 / 23046 | 24 | | 6.75 (-30.75) | 1002 / 24048 | 25 | | 7.36 (-30.14) | 1005 / 25054 | 26 | | 9.05 (-28.45) | 997 / 26052 | 27 | | 7.76 (-29.74) | 1014 / 27066 | 28 | | 2.38 (-35.12) | 1003 / 28070 | 29 | | 9.07 (-28.43) | 1003 / 29073 | 30 | | 5.65 (-31.85) | 1000 / 30073 | 31 | | 7.52 (-29.98) | 1007 / 31080 | 32 | | 8.72 (-28.78) | 1002 / 32082 | 33 | | 13.69 (-23.81) | 999 / 33082 | 34 | | 16.44 (-21.06) | 999 / 34082 | 35 | | 1.08 (-36.42) | 1012 / 35094 | 36 | | 10.81 (-26.69) | 997 / 36091 | 37 | | 14.40 (-23.10) | 1002 / 37094 | 38 | | 10.84 (-26.66) | 1003 / 38097 | 39 | | 4.61 (-32.89) | 1000 / 39098 | 40 | | 2.72 (-34.78) | 1005 / 40103 | 41 | | 8.91 (-28.59) | 1012 / 41116 | 42 | | 16.00 (-21.50) | 992 / 42108 | 43 | | 7.98 (-29.52) | 1010 / 43118 | 44 | | 8.93 (-28.57) | 1007 / 44126 | 45 | | 31.03 (-6.47) | 990 / 45117 | 46 | | 27.27 (-10.23) | 1020 / 46138 | 47 | | 32.14 (-5.36) | 1003 / 47142 | 48 | | 33.96 (-3.54) | 990 / 48132 | 49 | | 3.42 (-34.08) | 1014 / 49147 | 50 | | 34.29 (-3.21) | 870 / 50017 |
高雄非常堯滾 長治交流道-霧台-阿禮39.8K
原路來回79.6K
吃綠豆愛玉,香草麵包,烤豬肉,八寶冰 Android - LGE LG-H990 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 24.2 | 1.3 % | 2 | 16.7 | 1.2 % | 3 | 30.0 | 1.0 % | 4 | 29.5 | 2.6 % | 5 | 28.6 | 1.8 % | 6 | 28.6 | 1.4 % | 7 | 26.7 | 3.2 % | 8 | 25.5 | -1.4 % | 9 | 26.5 | 1.3 % | 10 | 18.3 | 2.3 % | 11 | 16.4 | 2.5 % | 12 | 12.1 | 7.8 % | 13 | 10.6 | 8.2 % | 14 | 8.3 | 9.8 % | 15 | 8.2 | 13.9 % | 16 | 10.7 | 6.7 % | 17 | 10.1 | 5.1 % | 18 | 2.6 | 5.3 % | 19 | 32.4 | -7.0 % | 20 | 36.4 | -7.3 % | 21 | 32.7 | -5.0 % | 22 | 29.3 | -4.7 % | 23 | 7.7 | -6.8 % | 24 | 6.9 | 9.7 % | 25 | 7.2 | 7.3 % | 26 | 9.1 | 7.5 % | 27 | 7.9 | 7.8 % | 28 | 2.3 | 7.6 % | 29 | 9.3 | 10.2 % | 30 | 5.7 | 11.7 % | 31 | 7.5 | 17.5 % | 32 | 8.6 | 7.1 % | 33 | 13.3 | 5.3 % | 34 | 15.6 | 3.3 % | 35 | 1.1 | 4.0 % | 36 | 10.9 | 5.7 % | 37 | 14.0 | 4.8 % | 38 | 11.7 | 10.0 % | 39 | 4.6 | 10.7 % | 40 | 2.7 | -7.5 % | 41 | 15.7 | -8.5 % | 42 | 8.8 | -7.3 % | 43 | 7.9 | -6.0 % | 44 | 8.9 | -5.5 % | 45 | 28.3 | -4.5 % | 46 | 27.3 | -5.9 % | 47 | 32.1 | -4.5 % | 48 | 34.6 | -11.8 % | 49 | 3.4 | -13.6 % | 50 | 38.3 | -10.0 % | 49.9 | -43.2 | 2.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|