16.0 km | 02:05:22 | 07:49/km日期: 2017-08-06 07:46 - 總爬升: 331 m - 平均心率: 142 - 卡路里: 737 Cal - 平均步頻: 150 - 溫度: 30°C - 濕度: 75%
Pace: 06'35" / 09'15" / 12'22" / 07'11" / 05'23" / 06'37" / 06'59" / 06'02" / 09'36" / 09'38" / 06'13" / 07'18" / 07'12" / 13'08" / 08'45" / 06'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'12") | 1000 / 1000 |
| 2 | | 09'14" (+03'51") | 1000 / 2000 |
| 3 | | 12'21" (+06'58") | 1000 / 3000 |
| 4 | | 07'10" (+01'47") | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 06'36" (+01'13") | 1000 / 6000 |
| 7 | | 06'58" (+01'35") | 1000 / 7000 |
| 8 | | 06'02" (+00'39") | 1000 / 8000 |
| 9 | | 09'35" (+04'12") | 1000 / 9000 |
| 10 | | 09'37" (+04'14") | 1000 / 10000 |
| 11 | | 06'13" (+00'50") | 1000 / 11000 |
| 12 | | 07'17" (+01'54") | 1000 / 12000 |
| 13 | | 07'12" (+01'49") | 1000 / 13000 |
| 14 | | 09'26" (+04'03") | 1000 / 14000 |
| 15 | | 08'44" (+03'21") | 1000 / 15000 |
| 16 | | 06'47" (+01'24") | 1000 / 16000 |
| 17 | | 05'25" (+00'02") | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 163.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 09'15" | 00:15'50" |
| 3 | 12'22" | 00:28'12" |
| 4 | 07'11" | 00:35'23" |
| 5 | 05'23" | 00:40'46" |
| 6 | 06'37" | 00:47'23" |
| 7 | 06'59" | 00:54'22" |
| 8 | 06'02" | 01:00'24" |
| 9 | 09'36" | 01:10'00" |
| 10 | 09'38" | 01:19'38" |
| 11 | 06'13" | 01:25'51" |
| 12 | 07'18" | 01:33'09" |
| 13 | 07'12" | 01:40'21" |
| 14 | 13'08" | 01:53'29" |
| 15 | 08'45" | 02:02'14" |
| 16 | 06'47" | 02:09'01" |
| 16.0 | 05'30" | 02:09'04" |
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