23.0 km | 02:00:43 | 05:14/km日期: 2013-11-27 18:08 - 地點: 社子島 - 天氣: 細雨 - 卡路里: 1968 Cal - 溫度: 20°C - 濕度: 80%
Pace: 06'45" / 05'42" / 05'28" / 05'24" / 05'21" / 05'14" / 05'08" / 05'00" / 05'19" / 05'31" / 04'53" / 04'52" / 04'50" / 04'55" / 05'00" / 04'50" / 05'13" / 05'03" / 05'14" / 05'10" / 05'02" / 04'57" / 04'58" / 45'00" /
[今日課表]
Long Run
Dist: 23 KM
@5:30
社子島舊地重遊~
在冷冷的天
用痛痛的腳
流著鹹鹹的汗
淋著酸酸的雨
慢慢地 孤獨地跑著
突然領悟到
原來阿賊在團內扮演的真正角色不是總教頭
而是奇樂
一個只要動一動手指
隨便改個數字
就可致人於死地的殺手
太可怕了@@
11月累積里程 :
151.73 km Adidas Adizero Adios 累積 :
556.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 05'42" | 00:12'27" |
3 | 05'28" | 00:17'55" |
4 | 05'24" | 00:23'19" |
5 | 05'21" | 00:28'40" |
6 | 05'14" | 00:33'54" |
7 | 05'08" | 00:39'02" |
8 | 05'00" | 00:44'02" |
9 | 05'19" | 00:49'21" |
10 | 05'31" | 00:54'52" |
11 | 04'53" | 00:59'45" |
12 | 04'52" | 01:04'37" |
13 | 04'50" | 01:09'27" |
14 | 04'55" | 01:14'22" |
15 | 05'00" | 01:19'22" |
16 | 04'50" | 01:24'12" |
17 | 05'13" | 01:29'25" |
18 | 05'03" | 01:34'28" |
19 | 05'14" | 01:39'42" |
20 | 05'10" | 01:44'52" |
21 | 05'02" | 01:49'54" |
22 | 04'57" | 01:54'51" |
23 | 04'58" | 01:59'49" |
23.0 | 45'00" | 02:00'43" |