28.8 km | 03:41:14 | 07:41/km日期: 2017-08-05 06:21 - 總爬升: 367 m - 平均心率: 117 - 卡路里: 1412 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(11)
Pace: 06'45" / 06'55" / 06'21" / 10'36" / 06'52" / 07'23" / 18'28" / 06'29" / 09'22" / 07'25" / 07'37" / 07'57" / 11'47" / 07'03" / 08'07" / 10'33" / 05'47" / 05'44" / 06'31" / 07'59" / 06'07" / 05'28" / 10'10" / 04'48" / 05'34" / 09'17" / 07'21" / 14'30" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'56") | 1000 / 1000 |
2 | | 06'55" (+02'07") | 1000 / 2000 |
3 | | 06'21" (+01'33") | 1000 / 3000 |
4 | | 10'35" (+05'47") | 1000 / 4000 |
5 | | 06'52" (+02'04") | 1000 / 5000 |
6 | | 07'23" (+02'35") | 1000 / 6000 |
7 | | 12'29" (+07'41") | 1000 / 7000 |
8 | | 06'27" (+01'39") | 1000 / 8000 |
9 | | 09'23" (+04'35") | 1000 / 9000 |
10 | | 07'24" (+02'36") | 1000 / 10000 |
11 | | 07'36" (+02'48") | 1000 / 11000 |
12 | | 07'57" (+03'09") | 1000 / 12000 |
13 | | 08'24" (+03'36") | 1000 / 13000 |
14 | | 07'02" (+02'14") | 1000 / 14000 |
15 | | 08'07" (+03'19") | 1000 / 15000 |
16 | | 07'56" (+03'08") | 1000 / 16000 |
17 | | 05'46" (+00'58") | 1000 / 17000 |
18 | | 05'44" (+00'56") | 1000 / 18000 |
19 | | 06'30" (+01'42") | 1000 / 19000 |
20 | | 07'56" (+03'08") | 1000 / 20000 |
21 | | 06'07" (+01'19") | 1000 / 21000 |
22 | | 05'27" (+00'39") | 1000 / 22000 |
23 | | 08'55" (+04'07") | 1000 / 23000 |
24 | | 04'48" | 1000 / 24000 |
25 | | 05'33" (+00'45") | 1000 / 25000 |
26 | | 09'16" (+04'28") | 1000 / 26000 |
27 | | 07'21" (+02'33") | 1000 / 27000 |
28 | | 14'26" (+09'38") | 1000 / 28000 |
29 | | 07'04" (+02'16") | 790 / 28790 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 : 259.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'55" | 00:13'40" |
3 | 06'21" | 00:20'01" |
4 | 10'36" | 00:30'37" |
5 | 06'52" | 00:37'29" |
6 | 07'23" | 00:44'52" |
7 | 18'28" | 01:03'20" |
8 | 06'29" | 01:09'49" |
9 | 09'22" | 01:19'11" |
10 | 07'25" | 01:26'36" |
11 | 07'37" | 01:34'13" |
12 | 07'57" | 01:42'10" |
13 | 11'47" | 01:53'57" |
14 | 07'03" | 02:01'00" |
15 | 08'07" | 02:09'07" |
16 | 10'33" | 02:19'40" |
17 | 05'47" | 02:25'27" |
18 | 05'44" | 02:31'11" |
19 | 06'31" | 02:37'42" |
20 | 07'59" | 02:45'41" |
21 | 06'07" | 02:51'48" |
22 | 05'28" | 02:57'16" |
23 | 10'10" | 03:07'26" |
24 | 04'48" | 03:12'14" |
25 | 05'34" | 03:17'48" |
26 | 09'17" | 03:27'05" |
27 | 07'21" | 03:34'26" |
28 | 14'30" | 03:48'56" |
28.8 | 07'02" | 03:54'30" |