10.6 km | 01:04:46 | 06:06/km日期: 2017-08-02 20:30 - 卡路里: 853 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(20)
Pace: 06'41" / 06'03" / 06'09" / 06'07" / 06'10" / 06'10" / 06'06" / 05'53" / 06'00" / 05'49" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'52") | 1000 / 1000 |
2 | | 06'03" (+00'14") | 1000 / 2000 |
3 | | 06'09" (+00'20") | 1000 / 3000 |
4 | | 06'07" (+00'18") | 1000 / 4000 |
5 | | 06'09" (+00'20") | 1000 / 5000 |
6 | | 06'09" (+00'20") | 1000 / 6000 |
7 | | 06'06" (+00'17") | 1000 / 7000 |
8 | | 05'52" (+00'03") | 1000 / 8000 |
9 | | 05'59" (+00'10") | 1000 / 9000 |
10 | | 05'49" | 1000 / 10000 |
11 | | 06'00" (+00'11") | 604 / 10604 |
8月累積里程 : 188.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'03" | 00:12'44" |
3 | 06'09" | 00:18'53" |
4 | 06'07" | 00:25'00" |
5 | 06'10" | 00:31'10" |
6 | 06'10" | 00:37'20" |
7 | 06'06" | 00:43'26" |
8 | 05'53" | 00:49'19" |
9 | 06'00" | 00:55'19" |
10 | 05'49" | 01:01'08" |
10.6 | 06'00" | 01:04'46" |