10.6 km | 01:13:48 | 06:56/km日期: 2017-09-04 18:42 - 平均心率: 173 - 卡路里: 429 Cal - 平均步頻: 166
Pace: 06'34" / 06'35" / 06'48" / 06'42" / 06'54" / 08'20" / 07'28" / 10'07" / 06'51" / 07'03" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 1000 / 1000 |
| 2 | | 06'35" (+00'02") | 1000 / 2000 |
| 3 | | 06'47" (+00'14") | 1000 / 3000 |
| 4 | | 06'41" (+00'08") | 1000 / 4000 |
| 5 | | 06'54" (+00'21") | 1000 / 5000 |
| 6 | | 07'25" (+00'52") | 1000 / 6000 |
| 7 | | 07'28" (+00'55") | 1000 / 7000 |
| 8 | | 07'21" (+00'48") | 1000 / 8000 |
| 9 | | 06'50" (+00'17") | 1000 / 9000 |
| 10 | | 07'03" (+00'30") | 1000 / 10000 |
| 11 | | 06'30" | 632 / 10632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 84.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'35" | 00:13'09" |
| 3 | 06'48" | 00:19'57" |
| 4 | 06'42" | 00:26'39" |
| 5 | 06'54" | 00:33'33" |
| 6 | 08'20" | 00:41'53" |
| 7 | 07'28" | 00:49'21" |
| 8 | 10'07" | 00:59'28" |
| 9 | 06'51" | 01:06'19" |
| 10 | 07'03" | 01:13'22" |
| 10.6 | 06'30" | 01:17'29" |
展開計圈分析
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