7.4 km | 00:36:19 | 04:55/km日期: 2017-08-01 19:32 - 平均心率: 169 - 卡路里: 418 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(22)
Pace: 04'16" / 04'44" / 05'12" / 04'33" / 09'15" / 05'33" / 06'32" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" (+00'04") | 404 / 404 |
| 2 | | 06'51" (+03'24") | 201 / 606 |
| 3 | | 03'36" (+00'09") | 405 / 1012 |
| 4 | | 06'11" (+02'44") | 204 / 1217 |
| 5 | | 03'34" (+00'07") | 406 / 1623 |
| 6 | | 06'52" (+03'25") | 202 / 1825 |
| 7 | | 03'33" (+00'06") | 409 / 2234 |
| 8 | | 08'12" (+04'45") | 197 / 2432 |
| 9 | | 03'34" (+00'07") | 406 / 2839 |
| 10 | | 07'10" (+03'43") | 206 / 3045 |
| 11 | | 03'39" (+00'12") | 408 / 3453 |
| 12 | | 07'24" (+03'57") | 200 / 3654 |
| 13 | | 03'52" (+00'25") | 399 / 4053 |
| 14 | | 03'45" (+00'18") | 386 / 4440 |
| 15 | | 08'02" (+04'35") | 195 / 4636 |
| 16 | | 03'50" (+00'23") | 394 / 5030 |
| 17 | | 08'03" (+04'36") | 198 / 5229 |
| 18 | | 03'55" (+00'28") | 405 / 5634 |
| 19 | | 08'28" (+05'01") | 200 / 5835 |
| 20 | | 03'27" | 405 / 6241 |
| 21 | | 09'43" (+06'16") | 201 / 6442 |
| 22 | | 03'36" (+00'09") | 419 / 6861 |
| 23 | | 09'42" (+06'15") | 184 / 7046 |
| 24 | | 03'53" (+00'26") | 300 / 7346 |
| 25 | | 07'18" (+03'51") | 17 / 7363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
8月累積里程 : 276.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'44" | 00:09'00" |
| 3 | 05'12" | 00:14'12" |
| 4 | 04'33" | 00:18'45" |
| 5 | 09'15" | 00:28'00" |
| 6 | 05'33" | 00:33'33" |
| 7 | 06'32" | 00:40'05" |
| 7.4 | 04'15" | 00:41'38" |
展開計圈分析
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