3.4 km | 00:23:41 | 06:53/km日期: 2017-08-02 07:00 - 平均心率: 150 - 卡路里: 250 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 95%
Pace: 06'59" / 06'45" / 07'01" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'04" (+21'01") | 3 / 3 |
2 | | 04'48" (+00'45") | 400 / 403 |
3 | | 43'51" (+39'48") | 27 / 431 |
4 | | 04'03" | 400 / 831 |
5 | | 43'10" (+39'07") | 33 / 865 |
6 | | 04'06" (+00'03") | 400 / 1265 |
7 | | 54'24" (+50'21") | 25 / 1291 |
8 | | 04'07" (+00'04") | 400 / 1691 |
9 | | 47'44" (+43'41") | 30 / 1721 |
10 | | 04'14" (+00'11") | 400 / 2121 |
11 | | 50'49" (+46'46") | 29 / 2151 |
12 | | 04'11" (+00'08") | 400 / 2551 |
13 | | 41'03" (+37'00") | 35 / 2586 |
14 | | 04'14" (+00'11") | 400 / 2986 |
15 | | 41'49" (+37'46") | 35 / 3021 |
16 | | 04'09" (+00'06") | 400 / 3421 |
17 | | 03'07" | 17 / 3439 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 : 244.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'45" | 00:13'44" |
3 | 07'01" | 00:20'45" |
3.4 | 06'42" | 00:23'42" |