12.8 km | 01:14:25 | 05:47/km日期: 2017-08-02 20:43 - 卡路里: 843 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(20)
Pace: 06'19" / 06'01" / 05'46" / 05'53" / 05'44" / 05'49" / 05'50" / 05'44" / 05'45" / 05'50" / 05'59" / 05'20" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'08") | 1000 / 1000 |
2 | | 06'25" (+01'12") | 49 / 1049 |
3 | | 06'03" (+00'50") | 463 / 1513 |
4 | | 05'56" (+00'43") | 450 / 1963 |
5 | | 05'48" (+00'35") | 450 / 2413 |
6 | | 05'46" (+00'33") | 450 / 2863 |
7 | | 05'43" (+00'30") | 449 / 3312 |
8 | | 06'01" (+00'48") | 445 / 3758 |
9 | | 05'47" (+00'34") | 444 / 4203 |
10 | | 05'41" (+00'28") | 454 / 4657 |
11 | | 05'51" (+00'38") | 445 / 5102 |
12 | | 05'45" (+00'32") | 456 / 5558 |
13 | | 05'48" (+00'35") | 446 / 6005 |
14 | | 05'53" (+00'40") | 439 / 6445 |
15 | | 05'49" (+00'36") | 445 / 6891 |
16 | | 05'49" (+00'36") | 442 / 7334 |
17 | | 05'45" (+00'32") | 449 / 7783 |
18 | | 05'37" (+00'24") | 459 / 8243 |
19 | | 05'45" (+00'32") | 445 / 8688 |
20 | | 05'47" (+00'34") | 452 / 9140 |
21 | | 05'52" (+00'39") | 444 / 9585 |
22 | | 05'42" (+00'29") | 446 / 10031 |
23 | | 05'44" (+00'31") | 447 / 10479 |
24 | | 06'11" (+00'58") | 508 / 10987 |
25 | | 05'21" (+00'08") | 367 / 11355 |
26 | | 05'20" (+00'07") | 365 / 11720 |
27 | | 05'19" (+00'06") | 371 / 12092 |
28 | | 05'13" | 373 / 12465 |
29 | | 05'10" | 374 / 12839 |
8月累積里程 : 85.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'01" | 00:12'20" |
3 | 05'46" | 00:18'06" |
4 | 05'53" | 00:23'59" |
5 | 05'44" | 00:29'43" |
6 | 05'49" | 00:35'32" |
7 | 05'50" | 00:41'22" |
8 | 05'44" | 00:47'06" |
9 | 05'45" | 00:52'51" |
10 | 05'50" | 00:58'41" |
11 | 05'59" | 01:04'40" |
12 | 05'20" | 01:10'00" |
12.8 | 05'14" | 01:14'24" |