21.2 km | 02:04:57 | 05:54/km日期: 2017-08-02 17:59 - 地點: 大甲 - 天氣: 舒服的夜晚 - 平均心率: 92 - 卡路里: 1610 Cal - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 06'48" / 06'34" / 06'29" / 06'26" / 06'19" / 05'59" / 04'53" / 04'58" / 05'45" / 05'34" / 05'35" / 05'15" / 06'23" / 06'06" / 06'03" / 06'12" / 06'03" / 05'40" / 05'30" / 05'29" / 05'39" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'55") | 1003 / 1003 |
| 2 | | 06'33" (+01'42") | 996 / 1999 |
| 3 | | 06'28" (+01'37") | 999 / 2999 |
| 4 | | 06'28" (+01'37") | 1006 / 4006 |
| 5 | | 06'19" (+01'28") | 1005 / 5011 |
| 6 | | 05'57" (+01'06") | 1000 / 6011 |
| 7 | | 04'51" | 1004 / 7015 |
| 8 | | 04'59" (+00'08") | 1007 / 8022 |
| 9 | | 05'44" (+00'53") | 994 / 9017 |
| 10 | | 05'34" (+00'43") | 1008 / 10026 |
| 11 | | 05'35" (+00'44") | 1003 / 11029 |
| 12 | | 05'12" (+00'21") | 1001 / 12030 |
| 13 | | 06'27" (+01'36") | 1007 / 13038 |
| 14 | | 06'04" (+01'13") | 1006 / 14044 |
| 15 | | 06'01" (+01'10") | 997 / 15042 |
| 16 | | 06'13" (+01'22") | 1009 / 16052 |
| 17 | | 06'01" (+01'10") | 1004 / 17056 |
| 18 | | 05'39" (+00'48") | 998 / 18055 |
| 19 | | 05'28" (+00'37") | 1004 / 19059 |
| 20 | | 05'31" (+00'40") | 1001 / 20060 |
| 21 | | 05'36" (+00'45") | 1004 / 21064 |
| 22 | | 05'30" (+00'39") | 172 / 21237 |
肚子沒有痛，可是卻一直勞賽==|||，勞賽完後還是要跑步，跑了一個很沒勁的半馬~
途中還遇到一個不給我超越的路人甲，我只好開4分速把他超了，然後我也沒力了>_<
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
133.12 km 
ASICS GEL-CUMULUS 17 累積 :
3564.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'34" | 00:13'22" |
| 3 | 06'29" | 00:19'51" |
| 4 | 06'26" | 00:26'17" |
| 5 | 06'19" | 00:32'36" |
| 6 | 05'59" | 00:38'35" |
| 7 | 04'53" | 00:43'28" |
| 8 | 04'58" | 00:48'26" |
| 9 | 05'45" | 00:54'11" |
| 10 | 05'34" | 00:59'45" |
| 11 | 05'35" | 01:05'20" |
| 12 | 05'15" | 01:10'35" |
| 13 | 06'23" | 01:16'58" |
| 14 | 06'06" | 01:23'04" |
| 15 | 06'03" | 01:29'07" |
| 16 | 06'12" | 01:35'19" |
| 17 | 06'03" | 01:41'22" |
| 18 | 05'40" | 01:47'02" |
| 19 | 05'30" | 01:52'32" |
| 20 | 05'29" | 01:58'01" |
| 21 | 05'39" | 02:03'40" |
| 21.2 | 07'49" | 02:04'57" |
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