11.2 km | 01:28:20 | 07:51/km日期: 2017-08-01 19:56 - 平均心率: 129 - 卡路里: 858 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(22)
Pace: 19'28" / 09'12" / 06'55" / 06'33" / 07'18" / 07'06" / 06'56" / 06'49" / 06'51" / 10'57" / 06'54" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'05" (+03'33") | 1000 / 1000 |
| 2 | | 09'12" (+02'40") | 1000 / 2000 |
| 3 | | 06'54" (+00'22") | 1000 / 3000 |
| 4 | | 06'32" | 1000 / 4000 |
| 5 | | 07'18" (+00'46") | 1000 / 5000 |
| 6 | | 07'06" (+00'34") | 1000 / 6000 |
| 7 | | 06'55" (+00'23") | 1000 / 7000 |
| 8 | | 06'48" (+00'16") | 1000 / 8000 |
| 9 | | 06'50" (+00'18") | 1000 / 9000 |
| 10 | | 10'57" (+04'25") | 1000 / 10000 |
| 11 | | 06'54" (+00'22") | 1000 / 11000 |
| 12 | | 11'49" (+05'17") | 230 / 11230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 71.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'28" | 00:19'28" |
| 2 | 09'12" | 00:28'40" |
| 3 | 06'55" | 00:35'35" |
| 4 | 06'33" | 00:42'08" |
| 5 | 07'18" | 00:49'26" |
| 6 | 07'06" | 00:56'32" |
| 7 | 06'56" | 01:03'28" |
| 8 | 06'49" | 01:10'17" |
| 9 | 06'51" | 01:17'08" |
| 10 | 10'57" | 01:28'05" |
| 11 | 06'54" | 01:34'59" |
| 11.2 | 11'46" | 01:37'42" |
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