10.0 km | 01:06:03 | 06:35/km日期: 2017-08-05 05:41 - 總爬升: 133 m - 平均心率: 165 - 卡路里: 779 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 79%
Pace: 06'06" / 06'56" / 06'11" / 06'58" / 06'29" / 06'27" / 06'24" / 06'52" / 07'03" / 06'33" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'55" (+00'49") | 1000 / 2000 |
| 3 | | 06'10" (+00'04") | 1000 / 3000 |
| 4 | | 06'57" (+00'51") | 1000 / 4000 |
| 5 | | 06'29" (+00'23") | 1000 / 5000 |
| 6 | | 06'27" (+00'21") | 1000 / 6000 |
| 7 | | 06'23" (+00'17") | 1000 / 7000 |
| 8 | | 06'52" (+00'46") | 1000 / 8000 |
| 9 | | 07'02" (+00'56") | 1000 / 9000 |
| 10 | | 06'32" (+00'26") | 1000 / 10000 |
| 11 | | 05'17" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 : 135.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'56" | 00:13'02" |
| 3 | 06'11" | 00:19'13" |
| 4 | 06'58" | 00:26'11" |
| 5 | 06'29" | 00:32'40" |
| 6 | 06'27" | 00:39'07" |
| 7 | 06'24" | 00:45'31" |
| 8 | 06'52" | 00:52'23" |
| 9 | 07'03" | 00:59'26" |
| 10 | 06'33" | 01:05'59" |
| 10.0 | 05'34" | 01:06'04" |
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