14.1 km | 01:18:13 | 05:32/km日期: 2013-11-28 18:37 - 卡路里: 826 Cal - 溫度: 14°C - 濕度: 60%
Pace: 06'38" / 06'08" / 05'55" / 05'45" / 05'33" / 05'13" / 05'20" / 05'15" / 05'13" / 05'03" / 05'16" / 05'30" / 05'47" / 05'03" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'34") | 1007 / 1007 |
| 2 | | 06'06" (+01'03") | 1003 / 2010 |
| 3 | | 05'55" (+00'52") | 984 / 2995 |
| 4 | | 05'44" (+00'41") | 1001 / 3996 |
| 5 | | 05'32" (+00'29") | 1010 / 5007 |
| 6 | | 05'13" (+00'10") | 1003 / 6011 |
| 7 | | 05'19" (+00'16") | 1006 / 7018 |
| 8 | | 05'16" (+00'13") | 1007 / 8026 |
| 9 | | 05'12" (+00'09") | 996 / 9022 |
| 10 | | 05'03" | 1015 / 10037 |
| 11 | | 05'15" (+00'12") | 990 / 11028 |
| 12 | | 05'32" (+00'29") | 1002 / 12031 |
| 13 | | 05'46" (+00'43") | 997 / 13028 |
| 14 | | 05'01" | 1002 / 14031 |
11月累積里程 : 144.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'08" | 00:12'46" |
| 3 | 05'55" | 00:18'41" |
| 4 | 05'45" | 00:24'26" |
| 5 | 05'33" | 00:29'59" |
| 6 | 05'13" | 00:35'12" |
| 7 | 05'20" | 00:40'32" |
| 8 | 05'15" | 00:45'47" |
| 9 | 05'13" | 00:51'00" |
| 10 | 05'03" | 00:56'03" |
| 11 | 05'16" | 01:01'19" |
| 12 | 05'30" | 01:06'49" |
| 13 | 05'47" | 01:12'36" |
| 14 | 05'03" | 01:17'39" |
| 14.1 | 04'57" | 01:18'13" |
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