12.2 km | 01:28:27 | 07:13/km日期: 2017-07-29 05:40 - 總爬升: 124 m - 平均心率: 143 - 卡路里: 1024 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(2)
Pace: 07'30" / 07'47" / 06'29" / 06'19" / 06'54" / 06'40" / 33'48" / 23'55" / 07'02" / 06'26" / 12'50" / 10'10" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'11") | 1000 / 1000 |
| 2 | | 07'47" (+01'29") | 1000 / 2000 |
| 3 | | 06'29" (+00'11") | 1000 / 3000 |
| 4 | | 06'18" | 1000 / 4000 |
| 5 | | 06'54" (+00'36") | 1000 / 5000 |
| 6 | | 06'40" (+00'22") | 1000 / 6000 |
| 7 | | 10'10" (+03'52") | 1000 / 7000 |
| 8 | | 08'00" (+01'42") | 1000 / 8000 |
| 9 | | 07'02" (+00'44") | 1000 / 9000 |
| 10 | | 06'25" (+00'07") | 1000 / 10000 |
| 11 | | 06'30" (+00'12") | 1000 / 11000 |
| 12 | | 06'53" (+00'35") | 1000 / 12000 |
| 13 | | 06'56" (+00'38") | 248 / 12248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 162.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'47" | 00:15'17" |
| 3 | 06'29" | 00:21'46" |
| 4 | 06'19" | 00:28'05" |
| 5 | 06'54" | 00:34'59" |
| 6 | 06'40" | 00:41'39" |
| 7 | 33'48" | 01:15'27" |
| 8 | 23'55" | 01:39'22" |
| 9 | 07'02" | 01:46'24" |
| 10 | 06'26" | 01:52'50" |
| 11 | 12'50" | 02:05'40" |
| 12 | 10'10" | 02:15'50" |
| 12.2 | 06'59" | 02:17'34" |
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