10.1 km | 00:52:09 | 05:10/km日期: 2013-11-23 06:51 - 卡路里: 874 Cal - 溫度: 20°C - 濕度: 93%
Pace: 05'38" / 05'17" / 05'14" / 05'08" / 05'05" / 05'02" / 05'03" / 05'03" / 04'59" / 04'53" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'16") | 435 / 435 |
| 2 | | 05'22" (+00'40") | 458 / 894 |
| 3 | | 05'16" (+00'34") | 461 / 1355 |
| 4 | | 05'14" (+00'32") | 461 / 1816 |
| 5 | | 05'17" (+00'35") | 462 / 2278 |
| 6 | | 05'14" (+00'32") | 460 / 2739 |
| 7 | | 05'13" (+00'31") | 459 / 3199 |
| 8 | | 05'07" (+00'25") | 462 / 3661 |
| 9 | | 05'05" (+00'23") | 464 / 4125 |
| 10 | | 05'02" (+00'20") | 459 / 4584 |
| 11 | | 05'06" (+00'24") | 469 / 5054 |
| 12 | | 05'01" (+00'19") | 460 / 5514 |
| 13 | | 05'02" (+00'20") | 465 / 5980 |
| 14 | | 05'04" (+00'22") | 463 / 6443 |
| 15 | | 04'59" (+00'17") | 460 / 6904 |
| 16 | | 05'01" (+00'19") | 460 / 7364 |
| 17 | | 05'03" (+00'21") | 464 / 7829 |
| 18 | | 05'00" (+00'18") | 462 / 8291 |
| 19 | | 05'00" (+00'18") | 463 / 8754 |
| 20 | | 04'58" (+00'16") | 464 / 9219 |
| 21 | | 04'52" (+00'10") | 461 / 9681 |
| 22 | | 04'42" | 463 / 10144 |
11月累積里程 :
77.97 km 
Vibram KSO 累積 :
670.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'17" | 00:10'55" |
| 3 | 05'14" | 00:16'09" |
| 4 | 05'08" | 00:21'17" |
| 5 | 05'05" | 00:26'22" |
| 6 | 05'02" | 00:31'24" |
| 7 | 05'03" | 00:36'27" |
| 8 | 05'03" | 00:41'30" |
| 9 | 04'59" | 00:46'29" |
| 10 | 04'53" | 00:51'22" |
| 10.1 | 09'47" | 00:52'09" |
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