25.4 km | 02:05:27 | 04:56/km日期: 2013-11-24 06:30 - 總爬升: 591 m - 卡路里: 2299 Cal - 溫度: 18°C - 濕度: 90%
Pace: 03'57" / 04'11" / 04'17" / 04'17" / 04'30" / 04'42" / 05'12" / 05'18" / 06'30" / 06'52" / 07'04" / 06'30" / 05'52" / 04'45" / 04'14" / 04'02" / 04'06" / 04'06" / 04'28" / 04'29" / 04'32" / 04'40" / 04'52" / 04'55" / 04'39" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" | 1010 / 1010 |
| 2 | | 04'11" (+00'15") | 995 / 2006 |
| 3 | | 04'15" (+00'19") | 1012 / 3018 |
| 4 | | 04'18" (+00'22") | 998 / 4016 |
| 5 | | 04'29" (+00'33") | 1016 / 5033 |
| 6 | | 04'44" (+00'48") | 1002 / 6036 |
| 7 | | 05'11" (+01'15") | 999 / 7036 |
| 8 | | 05'21" (+01'25") | 1002 / 8038 |
| 9 | | 06'31" (+02'35") | 1011 / 9050 |
| 10 | | 06'54" (+02'58") | 1006 / 10056 |
| 11 | | 07'02" (+03'06") | 1009 / 11065 |
| 12 | | 06'28" (+02'32") | 1008 / 12074 |
| 13 | | 05'42" (+01'46") | 1006 / 13081 |
| 14 | | 04'42" (+00'46") | 1001 / 14082 |
| 15 | | 04'12" (+00'16") | 1002 / 15085 |
| 16 | | 04'04" (+00'08") | 1011 / 16097 |
| 17 | | 04'04" (+00'08") | 1006 / 17103 |
| 18 | | 04'07" (+00'11") | 1004 / 18108 |
| 19 | | 04'28" (+00'32") | 1010 / 19118 |
| 20 | | 04'29" (+00'33") | 1000 / 20119 |
| 21 | | 04'31" (+00'35") | 1001 / 21120 |
| 22 | | 04'41" (+00'45") | 1010 / 22131 |
| 23 | | 04'53" (+00'57") | 1002 / 23133 |
| 24 | | 04'55" (+00'59") | 994 / 24128 |
| 25 | | 04'36" (+00'40") | 1010 / 25138 |
| 26 | | 04'27" (+00'31") | 408 / 25546 |
11月累積里程 : 433.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 04'11" | 00:08'08" |
| 3 | 04'17" | 00:12'25" |
| 4 | 04'17" | 00:16'42" |
| 5 | 04'30" | 00:21'12" |
| 6 | 04'42" | 00:25'54" |
| 7 | 05'12" | 00:31'06" |
| 8 | 05'18" | 00:36'24" |
| 9 | 06'30" | 00:42'54" |
| 10 | 06'52" | 00:49'46" |
| 11 | 07'04" | 00:56'50" |
| 12 | 06'30" | 01:03'20" |
| 13 | 05'52" | 01:09'12" |
| 14 | 04'45" | 01:13'57" |
| 15 | 04'14" | 01:18'11" |
| 16 | 04'02" | 01:22'13" |
| 17 | 04'06" | 01:26'19" |
| 18 | 04'06" | 01:30'25" |
| 19 | 04'28" | 01:34'53" |
| 20 | 04'29" | 01:39'22" |
| 21 | 04'32" | 01:43'54" |
| 22 | 04'40" | 01:48'34" |
| 23 | 04'52" | 01:53'26" |
| 24 | 04'55" | 01:58'21" |
| 25 | 04'39" | 02:03'00" |
| 25.4 | 06'00" | 02:05'27" |
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