11.1 km | 01:01:19 | 05:31/km日期: 2017-07-26 18:59 - 總爬升: 178 m - 卡路里: 870 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 78%
Pace: 05'10" / 05'21" / 05'27" / 05'31" / 05'36" / 05'19" / 05'28" / 05'42" / 05'45" / 05'47" / 05'40" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'21" (+00'11") | 1000 / 2000 |
| 3 | | 05'27" (+00'17") | 1000 / 3000 |
| 4 | | 05'30" (+00'20") | 1000 / 4000 |
| 5 | | 05'35" (+00'25") | 1000 / 5000 |
| 6 | | 05'18" (+00'08") | 1000 / 6000 |
| 7 | | 05'27" (+00'17") | 1000 / 7000 |
| 8 | | 05'42" (+00'32") | 1000 / 8000 |
| 9 | | 05'45" (+00'35") | 1000 / 9000 |
| 10 | | 05'46" (+00'36") | 1000 / 10000 |
| 11 | | 05'40" (+00'30") | 1000 / 11000 |
| 12 | | 05'39" (+00'29") | 97 / 11097 |
7月累積里程 :
200.59 km 
Asics Kayano 24 累積 :
800.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'21" | 00:10'31" |
| 3 | 05'27" | 00:15'58" |
| 4 | 05'31" | 00:21'29" |
| 5 | 05'36" | 00:27'05" |
| 6 | 05'19" | 00:32'24" |
| 7 | 05'28" | 00:37'52" |
| 8 | 05'42" | 00:43'34" |
| 9 | 05'45" | 00:49'19" |
| 10 | 05'47" | 00:55'06" |
| 11 | 05'40" | 01:00'46" |
| 11.1 | 05'39" | 01:01'19" |
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