12.5 km | 01:15:26 | 06:00/km日期: 2012-09-06 17:48 - 卡路里: 677 Cal
Pace: 05'26" / 06'30" / 06'39" / 06'31" / 06'44" / 06'09" / 05'26" / 05'36" / 05'32" / 05'41" / 06'15" / 06'04" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'11") | 442 / 442 |
| 2 | | 05'24" (+00'13") | 458 / 901 |
| 3 | | 06'21" (+01'10") | 461 / 1362 |
| 4 | | 06'34" (+01'23") | 466 / 1829 |
| 5 | | 06'07" (+00'56") | 467 / 2297 |
| 6 | | 07'19" (+02'08") | 470 / 2767 |
| 7 | | 05'51" (+00'40") | 455 / 3222 |
| 8 | | 06'17" (+01'06") | 458 / 3681 |
| 9 | | 07'06" (+01'55") | 455 / 4137 |
| 10 | | 06'46" (+01'35") | 453 / 4590 |
| 11 | | 06'52" (+01'41") | 456 / 5046 |
| 12 | | 06'52" (+01'41") | 457 / 5504 |
| 13 | | 05'24" (+00'13") | 459 / 5963 |
| 14 | | 05'41" (+00'30") | 457 / 6420 |
| 15 | | 05'11" | 459 / 6880 |
| 16 | | 05'33" (+00'22") | 461 / 7341 |
| 17 | | 05'33" (+00'22") | 462 / 7804 |
| 18 | | 05'34" (+00'23") | 463 / 8267 |
| 19 | | 05'30" (+00'19") | 463 / 8730 |
| 20 | | 05'31" (+00'20") | 461 / 9192 |
| 21 | | 05'30" (+00'19") | 459 / 9651 |
| 22 | | 05'54" (+00'43") | 459 / 10111 |
| 23 | | 06'05" (+00'54") | 462 / 10573 |
| 24 | | 06'33" (+01'22") | 457 / 11030 |
| 25 | | 06'34" (+01'23") | 464 / 11495 |
| 26 | | 05'34" (+00'23") | 567 / 12062 |
| 27 | | 05'16" (+00'05") | 461 / 12524 |
9月累積里程 : 469.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'30" | 00:11'56" |
| 3 | 06'39" | 00:18'35" |
| 4 | 06'31" | 00:25'06" |
| 5 | 06'44" | 00:31'50" |
| 6 | 06'09" | 00:37'59" |
| 7 | 05'26" | 00:43'25" |
| 8 | 05'36" | 00:49'01" |
| 9 | 05'32" | 00:54'33" |
| 10 | 05'41" | 01:00'14" |
| 11 | 06'15" | 01:06'29" |
| 12 | 06'04" | 01:12'33" |
| 12.5 | 05'21" | 01:15'26" |
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