10.2 km | 01:09:07 | 06:45/km日期: 2017-08-02 21:36 - 總爬升: 248 m - 卡路里: 989 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(17)
Pace: 05'59" / 06'26" / 06'38" / 06'46" / 06'58" / 06'54" / 07'51" / 06'36" / 06'43" / 06'44" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'26" (+00'28") | 1000 / 2000 |
| 3 | | 06'37" (+00'39") | 1000 / 3000 |
| 4 | | 06'46" (+00'48") | 1000 / 4000 |
| 5 | | 06'58" (+01'00") | 1000 / 5000 |
| 6 | | 06'53" (+00'55") | 1000 / 6000 |
| 7 | | 07'51" (+01'53") | 1000 / 7000 |
| 8 | | 06'35" (+00'37") | 1000 / 8000 |
| 9 | | 06'42" (+00'44") | 1000 / 9000 |
| 10 | | 06'43" (+00'45") | 1000 / 10000 |
| 11 | | 06'43" (+00'45") | 229 / 10229 |
8月累積里程 : 51.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'26" | 00:12'25" |
| 3 | 06'38" | 00:19'03" |
| 4 | 06'46" | 00:25'49" |
| 5 | 06'58" | 00:32'47" |
| 6 | 06'54" | 00:39'41" |
| 7 | 07'51" | 00:47'32" |
| 8 | 06'36" | 00:54'08" |
| 9 | 06'43" | 01:00'51" |
| 10 | 06'44" | 01:07'35" |
| 10.2 | 06'44" | 01:09'08" |
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