8.1 km | 00:40:04 | 04:55/km日期: 2017-07-24 20:28 - 卡路里: 513 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(24)
Pace: 04'56" / 04'57" / 04'57" / 04'58" / 04'54" / 04'56" / 04'56" / 04'51" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'03") | 400 / 400 |
| 2 | | 04'55" (+00'06") | 402 / 802 |
| 3 | | 04'59" (+00'10") | 401 / 1203 |
| 4 | | 04'57" (+00'08") | 407 / 1611 |
| 5 | | 04'58" (+00'09") | 404 / 2015 |
| 6 | | 04'52" (+00'03") | 412 / 2428 |
| 7 | | 04'53" (+00'04") | 407 / 2835 |
| 8 | | 04'51" (+00'02") | 409 / 3245 |
| 9 | | 04'55" (+00'06") | 404 / 3649 |
| 10 | | 04'59" (+00'10") | 404 / 4053 |
| 11 | | 04'57" (+00'08") | 397 / 4451 |
| 12 | | 04'57" (+00'08") | 401 / 4852 |
| 13 | | 04'56" (+00'07") | 403 / 5256 |
| 14 | | 04'57" (+00'08") | 400 / 5656 |
| 15 | | 04'53" (+00'04") | 401 / 6057 |
| 16 | | 04'55" (+00'06") | 399 / 6457 |
| 17 | | 04'52" (+00'03") | 403 / 6861 |
| 18 | | 04'49" | 401 / 7262 |
| 19 | | 04'50" (+00'01") | 396 / 7658 |
| 20 | | 04'57" (+00'08") | 398 / 8057 |
| 21 | | 05'11" (+00'22") | 81 / 8138 |
7月累積里程 : 187.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'57" | 00:09'53" |
| 3 | 04'57" | 00:14'50" |
| 4 | 04'58" | 00:19'48" |
| 5 | 04'54" | 00:24'42" |
| 6 | 04'56" | 00:29'38" |
| 7 | 04'56" | 00:34'34" |
| 8 | 04'51" | 00:39'25" |
| 8.1 | 04'41" | 00:40'04" |
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