52.2 km | 05:14:08 | 06:01/km日期: 2013-11-22 08:24 - 總爬升: 185 m - 平均心率: 104 - 卡路里: 2819 Cal - 溫度: 20°C - 濕度: 67%
Pace: 05'52" / 05'16" / 05'43" / 05'53" / 05'45" / 05'34" / 05'25" / 05'30" / 05'23" / 05'27" / 05'40" / 05'46" / 05'43" / 05'47" / 05'48" / 05'55" / 05'53" / 06'19" / 05'32" / 04'51" / 06'01" / 05'40" / 04'49" / 05'09" / 05'57" / 05'59" / 06'13" / 06'08" / 06'13" / 05'35" / 06'19" / 06'56" / 08'02" / 06'07" / 05'47" / 06'24" / 07'04" / 06'24" / 06'44" / 06'47" / 06'56" / 06'46" / 06'49" / 07'20" / 06'48" / 07'18" / 07'12" / 07'20" / 05'31" / 04'48" / 04'32" / 04'33" / 04'33" /
陪朋友跑，所以輕鬆跑！
最後4K自己跑，還可以加速，
可能前面跑的有點慢吧！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 560.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'16" | 00:11'08" |
| 3 | 05'43" | 00:16'51" |
| 4 | 05'53" | 00:22'44" |
| 5 | 05'45" | 00:28'29" |
| 6 | 05'34" | 00:34'03" |
| 7 | 05'25" | 00:39'28" |
| 8 | 05'30" | 00:44'58" |
| 9 | 05'23" | 00:50'21" |
| 10 | 05'27" | 00:55'48" |
| 11 | 05'40" | 01:01'28" |
| 12 | 05'46" | 01:07'14" |
| 13 | 05'43" | 01:12'57" |
| 14 | 05'47" | 01:18'44" |
| 15 | 05'48" | 01:24'32" |
| 16 | 05'55" | 01:30'27" |
| 17 | 05'53" | 01:36'20" |
| 18 | 06'19" | 01:42'39" |
| 19 | 05'32" | 01:48'11" |
| 20 | 04'51" | 01:53'02" |
| 21 | 06'01" | 01:59'03" |
| 22 | 05'40" | 02:04'43" |
| 23 | 04'49" | 02:09'32" |
| 24 | 05'09" | 02:14'41" |
| 25 | 05'57" | 02:20'38" |
| 26 | 05'59" | 02:26'37" |
| 27 | 06'13" | 02:32'50" |
| 28 | 06'08" | 02:38'58" |
| 29 | 06'13" | 02:45'11" |
| 30 | 05'35" | 02:50'46" |
| 31 | 06'19" | 02:57'05" |
| 32 | 06'56" | 03:04'01" |
| 33 | 08'02" | 03:12'03" |
| 34 | 06'07" | 03:18'10" |
| 35 | 05'47" | 03:23'57" |
| 36 | 06'24" | 03:30'21" |
| 37 | 07'04" | 03:37'25" |
| 38 | 06'24" | 03:43'49" |
| 39 | 06'44" | 03:50'33" |
| 40 | 06'47" | 03:57'20" |
| 41 | 06'56" | 04:04'16" |
| 42 | 06'46" | 04:11'02" |
| 43 | 06'49" | 04:17'51" |
| 44 | 07'20" | 04:25'11" |
| 45 | 06'48" | 04:31'59" |
| 46 | 07'18" | 04:39'17" |
| 47 | 07'12" | 04:46'29" |
| 48 | 07'20" | 04:53'49" |
| 49 | 05'31" | 04:59'20" |
| 50 | 04'48" | 05:04'08" |
| 51 | 04'32" | 05:08'40" |
| 52 | 04'33" | 05:13'13" |
| 52.2 | 04'32" | 05:14'08" |
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