24.1 km | 02:49:55 | 07:03/km日期: 2017-07-23 06:15 - 總爬升: 595 m - 平均心率: 99 - 卡路里: 679 Cal - 平均步頻: 116 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 05'45" / 06'19" / 05'51" / 06'27" / 08'53" / 06'50" / 11'10" / 04'42" / 07'42" / 14'40" / 10'54" / 02'59" / 03'08" / 02'23" / 05'35" / 04'24" / 16'47" / 03'01" / 08'33" / 09'56" / 02'45" / 01'25" / 01'31" / 15'49" / 25'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+04'21") | 1000 / 1000 |
| 2 | | 06'19" (+04'55") | 1000 / 2000 |
| 3 | | 05'50" (+04'26") | 1000 / 3000 |
| 4 | | 06'26" (+05'02") | 1000 / 4000 |
| 5 | | 08'53" (+07'29") | 1000 / 5000 |
| 6 | | 06'49" (+05'25") | 1000 / 6000 |
| 7 | | 11'09" (+09'45") | 1000 / 7000 |
| 8 | | 04'42" (+03'18") | 1000 / 8000 |
| 9 | | 07'41" (+06'17") | 1000 / 9000 |
| 10 | | 14'39" (+13'15") | 1000 / 10000 |
| 11 | | 10'53" (+09'29") | 1000 / 11000 |
| 12 | | 02'52" (+01'28") | 1000 / 12000 |
| 13 | | 03'14" (+01'50") | 1000 / 13000 |
| 14 | | 02'23" (+00'59") | 1000 / 14000 |
| 15 | | 05'34" (+04'10") | 1000 / 15000 |
| 16 | | 04'24" (+03'00") | 1000 / 16000 |
| 17 | | 16'45" (+15'21") | 1000 / 17000 |
| 18 | | 03'01" (+01'37") | 1000 / 18000 |
| 19 | | 08'28" (+07'04") | 1000 / 19000 |
| 20 | | 10'00" (+08'36") | 1000 / 20000 |
| 21 | | 02'44" (+01'20") | 1000 / 21000 |
| 22 | | 01'24" | 1000 / 22000 |
| 23 | | 01'31" (+00'07") | 1000 / 23000 |
| 24 | | 15'48" (+14'24") | 1000 / 24000 |
| 25 | | 25'02" (+23'38") | 97 / 24097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 177.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'19" | 00:12'04" |
| 3 | 05'51" | 00:17'55" |
| 4 | 06'27" | 00:24'22" |
| 5 | 08'53" | 00:33'15" |
| 6 | 06'50" | 00:40'05" |
| 7 | 11'10" | 00:51'15" |
| 8 | 04'42" | 00:55'57" |
| 9 | 07'42" | 01:03'39" |
| 10 | 14'40" | 01:18'19" |
| 11 | 10'54" | 01:29'13" |
| 12 | 02'59" | 01:32'12" |
| 13 | 03'08" | 01:35'20" |
| 14 | 02'23" | 01:37'43" |
| 15 | 05'35" | 01:43'18" |
| 16 | 04'24" | 01:47'42" |
| 17 | 16'47" | 02:04'29" |
| 18 | 03'01" | 02:07'30" |
| 19 | 08'33" | 02:16'03" |
| 20 | 09'56" | 02:25'59" |
| 21 | 02'45" | 02:28'44" |
| 22 | 01'25" | 02:30'09" |
| 23 | 01'31" | 02:31'40" |
| 24 | 15'49" | 02:47'29" |
| 24.1 | 24'57" | 02:49'55" |
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