14.8 km | 01:16:10 | 05:08/km日期: 2013-11-27 18:52 - 平均心率: 133 - 卡路里: 946 Cal - 溫度: 20°C - 濕度: 80%
Pace: 05'18" / 04'58" / 04'58" / 04'59" / 04'56" / 05'02" / 05'12" / 05'16" / 05'06" / 05'16" / 05'19" / 05'15" / 05'06" / 05'25" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'20") | 1006 / 1006 |
| 2 | | 04'58" (+00'03") | 1005 / 2011 |
| 3 | | 04'58" (+00'03") | 1011 / 3022 |
| 4 | | 04'59" (+00'04") | 1012 / 4035 |
| 5 | | 04'55" | 1009 / 5045 |
| 6 | | 05'02" (+00'07") | 1011 / 6057 |
| 7 | | 05'14" (+00'19") | 1002 / 7059 |
| 8 | | 05'13" (+00'18") | 1009 / 8069 |
| 9 | | 05'04" (+00'09") | 1004 / 9073 |
| 10 | | 05'19" (+00'24") | 1019 / 10092 |
| 11 | | 05'16" (+00'21") | 1004 / 11097 |
| 12 | | 05'15" (+00'20") | 1009 / 12106 |
| 13 | | 05'06" (+00'11") | 1004 / 13111 |
| 14 | | 05'24" (+00'29") | 1019 / 14131 |
| 15 | | 05'02" (+00'07") | 674 / 14806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 131.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'58" | 00:10'16" |
| 3 | 04'58" | 00:15'14" |
| 4 | 04'59" | 00:20'13" |
| 5 | 04'56" | 00:25'09" |
| 6 | 05'02" | 00:30'11" |
| 7 | 05'12" | 00:35'23" |
| 8 | 05'16" | 00:40'39" |
| 9 | 05'06" | 00:45'45" |
| 10 | 05'16" | 00:51'01" |
| 11 | 05'19" | 00:56'20" |
| 12 | 05'15" | 01:01'35" |
| 13 | 05'06" | 01:06'41" |
| 14 | 05'25" | 01:12'06" |
| 14.8 | 05'02" | 01:16'10" |
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