5.8 km | 00:45:56 | 07:54/km日期: 2017-07-24 20:22 - 平均心率: 141 - 卡路里: 529 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(24)
Pace: 08'02" / 07'43" / 07'58" / 08'24" / 07'58" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'21" (+00'25") | 413 / 413 |
| 2 | | 54'28" (+51'32") | 45 / 459 |
| 3 | | 03'22" (+00'26") | 405 / 865 |
| 4 | | 53'06" (+50'10") | 46 / 912 |
| 5 | | 03'20" (+00'24") | 415 / 1328 |
| 6 | | 33'51" (+30'55") | 74 / 1402 |
| 7 | | 03'23" (+00'27") | 404 / 1807 |
| 8 | | 21'00" (+18'04") | 118 / 1925 |
| 9 | | 03'20" (+00'24") | 414 / 2340 |
| 10 | | 33'21" (+30'25") | 75 / 2415 |
| 11 | | 03'21" (+00'25") | 413 / 2828 |
| 12 | | 50'40" (+47'44") | 49 / 2877 |
| 13 | | 03'25" (+00'29") | 408 / 3286 |
| 14 | | 49'14" (+46'18") | 50 / 3336 |
| 15 | | 03'21" (+00'25") | 408 / 3745 |
| 16 | | 24'57" (+22'01") | 125 / 3871 |
| 17 | | 03'20" (+00'24") | 408 / 4279 |
| 18 | | 50'24" (+47'28") | 50 / 4330 |
| 19 | | 03'16" (+00'20") | 420 / 4750 |
| 20 | | 35'21" (+32'25") | 70 / 4820 |
| 21 | | 03'25" (+00'29") | 404 / 5225 |
| 22 | | 33'48" (+30'52") | 73 / 5299 |
| 23 | | 02'56" | 413 / 5713 |
| 24 | | 13'52" (+10'56") | 98 / 5811 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 116.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'43" | 00:15'45" |
| 3 | 07'58" | 00:23'43" |
| 4 | 08'24" | 00:32'07" |
| 5 | 07'58" | 00:40'05" |
| 5.8 | 07'12" | 00:45'56" |
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