| < 上一篇 | 下一篇 > |
 |  10.0 km | 00:58:53 | 05:51/km日期: 2013-11-23 20:46 - 地點: Gongguan Riverside Park - 卡路里: 407 Cal - 溫度: 24°C - 濕度: 68% Pace: 06'04" / 05'50" / 05'54" / 06'02" / 05'48" / 05'58" / 06'16" / 05'50" / 05'49" / 05'38" / 06'26" / Ok I've been running 10km holding the avg.pace at 6:00 for 3 days and now I can feel the condition is dropping off from fatigue! Not even mention that I just had a discovering bouldering class with crazy friends this morning... Tmr will be the 4th day of my training program and I can see that I'm gonna die! 11月累積里程 : 162.01 km  Saucony Kinvara 4 累積 : 427.9 kmGPX 上傳 | 11 years ago ·  留言
|
