10.2 km | 01:04:25 | 06:17/km日期: 2017-07-25 20:09 - 平均心率: 148 - 卡路里: 896 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 72%
Pace: 06'22" / 06'18" / 06'20" / 06'19" / 06'15" / 06'10" / 06'02" / 06'09" / 06'33" / 06'27" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'20") | 1000 / 1000 |
| 2 | | 06'18" (+00'16") | 1000 / 2000 |
| 3 | | 06'20" (+00'18") | 1000 / 3000 |
| 4 | | 06'18" (+00'16") | 1000 / 4000 |
| 5 | | 06'14" (+00'12") | 1000 / 5000 |
| 6 | | 06'09" (+00'07") | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 06'09" (+00'07") | 1000 / 8000 |
| 9 | | 06'32" (+00'30") | 1000 / 9000 |
| 10 | | 06'27" (+00'25") | 1000 / 10000 |
| 11 | | 06'10" (+00'08") | 244 / 10244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 59.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'18" | 00:12'40" |
| 3 | 06'20" | 00:19'00" |
| 4 | 06'19" | 00:25'19" |
| 5 | 06'15" | 00:31'34" |
| 6 | 06'10" | 00:37'44" |
| 7 | 06'02" | 00:43'46" |
| 8 | 06'09" | 00:49'55" |
| 9 | 06'33" | 00:56'28" |
| 10 | 06'27" | 01:02'55" |
| 10.2 | 06'08" | 01:04'25" |
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