11.1 km | 01:01:23 | 05:32/km日期: 2017-07-23 05:34 - 平均心率: 154 - 卡路里: 607 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 81%
Pace: 06'02" / 05'37" / 05'32" / 05'30" / 05'35" / 05'38" / 05'50" / 05'33" / 05'26" / 05'29" / 05'00" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'02") | 1000 / 1000 |
| 2 | | 05'36" (+00'37") | 1000 / 2000 |
| 3 | | 05'32" (+00'33") | 1000 / 3000 |
| 4 | | 05'29" (+00'30") | 1000 / 4000 |
| 5 | | 05'34" (+00'35") | 1000 / 5000 |
| 6 | | 05'38" (+00'39") | 1000 / 6000 |
| 7 | | 05'39" (+00'40") | 1000 / 7000 |
| 8 | | 05'33" (+00'34") | 1000 / 8000 |
| 9 | | 05'25" (+00'26") | 1000 / 9000 |
| 10 | | 05'29" (+00'30") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 03'59" | 93 / 11093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 135.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'37" | 00:11'39" |
| 3 | 05'32" | 00:17'11" |
| 4 | 05'30" | 00:22'41" |
| 5 | 05'35" | 00:28'16" |
| 6 | 05'38" | 00:33'54" |
| 7 | 05'50" | 00:39'44" |
| 8 | 05'33" | 00:45'17" |
| 9 | 05'26" | 00:50'43" |
| 10 | 05'29" | 00:56'12" |
| 11 | 05'00" | 01:01'12" |
| 11.1 | 03'54" | 01:01'34" |
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