13.1 km | 01:06:45 | 05:05/km日期: 2013-11-23 15:46 - 卡路里: 1164 Cal - 溫度: 25°C - 濕度: 72%
Pace: 04'56" / 04'52" / 04'53" / 04'54" / 05'00" / 05'04" / 04'51" / 06'31" / 05'38" / 05'06" / 04'47" / 04'35" / 04'41" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'20") | 1012 / 1012 |
| 2 | | 04'52" (+00'17") | 995 / 2007 |
| 3 | | 04'53" (+00'18") | 1015 / 3022 |
| 4 | | 04'52" (+00'17") | 994 / 4017 |
| 5 | | 05'00" (+00'25") | 1015 / 5033 |
| 6 | | 05'03" (+00'28") | 1008 / 6041 |
| 7 | | 04'51" (+00'16") | 1004 / 7046 |
| 8 | | 06'38" (+02'03") | 1013 / 8059 |
| 9 | | 05'29" (+00'54") | 1013 / 9072 |
| 10 | | 05'03" (+00'28") | 989 / 10062 |
| 11 | | 04'48" (+00'13") | 1009 / 11072 |
| 12 | | 04'35" | 1005 / 12078 |
| 13 | | 04'40" (+00'05") | 1009 / 13087 |
| 14 | | 05'25" (+00'50") | 101 / 13189 |
11月累積里程 : 433.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'52" | 00:09'48" |
| 3 | 04'53" | 00:14'41" |
| 4 | 04'54" | 00:19'35" |
| 5 | 05'00" | 00:24'35" |
| 6 | 05'04" | 00:29'39" |
| 7 | 04'51" | 00:34'30" |
| 8 | 06'31" | 00:41'01" |
| 9 | 05'38" | 00:46'39" |
| 10 | 05'06" | 00:51'45" |
| 11 | 04'47" | 00:56'32" |
| 12 | 04'35" | 01:01'07" |
| 13 | 04'41" | 01:05'48" |
| 13.1 | 09'02" | 01:06'45" |
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