16.1 km | 01:27:32 | 05:26/km日期: 2017-07-22 05:40 - 總爬升: 244 m - 卡路里: 1079 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 06'58" / 06'19" / 06'05" / 05'37" / 05'25" / 06'08" / 05'41" / 05'32" / 05'21" / 05'21" / 06'05" / 04'57" / 05'06" / 05'00" / 04'42" / 04'40" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'11") | 1000 / 1000 |
| 2 | | 06'19" (+01'40") | 1000 / 2000 |
| 3 | | 06'04" (+01'25") | 1000 / 3000 |
| 4 | | 05'37" (+00'58") | 1000 / 4000 |
| 5 | | 05'24" (+00'45") | 1000 / 5000 |
| 6 | | 05'20" (+00'41") | 1000 / 6000 |
| 7 | | 05'41" (+01'02") | 1000 / 7000 |
| 8 | | 05'31" (+00'52") | 1000 / 8000 |
| 9 | | 05'21" (+00'42") | 1000 / 9000 |
| 10 | | 05'20" (+00'41") | 1000 / 10000 |
| 11 | | 05'14" (+00'35") | 1000 / 11000 |
| 12 | | 04'57" (+00'18") | 1000 / 12000 |
| 13 | | 05'06" (+00'27") | 1000 / 13000 |
| 14 | | 04'53" (+00'14") | 1000 / 14000 |
| 15 | | 04'48" (+00'09") | 1000 / 15000 |
| 16 | | 04'39" | 1000 / 16000 |
| 17 | | 04'04" | 87 / 16087 |
7月累積里程 : 122.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'19" | 00:13'17" |
| 3 | 06'05" | 00:19'22" |
| 4 | 05'37" | 00:24'59" |
| 5 | 05'25" | 00:30'24" |
| 6 | 06'08" | 00:36'32" |
| 7 | 05'41" | 00:42'13" |
| 8 | 05'32" | 00:47'45" |
| 9 | 05'21" | 00:53'06" |
| 10 | 05'21" | 00:58'27" |
| 11 | 06'05" | 01:04'32" |
| 12 | 04'57" | 01:09'29" |
| 13 | 05'06" | 01:14'35" |
| 14 | 05'00" | 01:19'35" |
| 15 | 04'42" | 01:24'17" |
| 16 | 04'40" | 01:28'57" |
| 16.1 | 04'00" | 01:29'18" |
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