14.8 km | 05:47:30 | 23:27/km日期: 2017-07-24 09:53 - 總爬升: 714 m - 平均心率: 139 - 卡路里: 1289 Cal - 平均步頻: 122
Pace: 22'47" / 41'14" / 18'21" / 23'26" / 78'54" / 19'29" / 27'38" / 27'52" / 21'18" / 17'47" / 19'21" / 22'23" / 21'10" / 51'03" / 43'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'55" (+05'09") | 1000 / 1000 |
2 | | 41'14" (+23'28") | 1000 / 2000 |
3 | | 18'19" (+00'33") | 1000 / 3000 |
4 | | 23'27" (+05'41") | 1000 / 4000 |
5 | | 29'24" (+11'38") | 1000 / 5000 |
6 | | 19'29" (+01'43") | 1000 / 6000 |
7 | | 27'38" (+09'52") | 1000 / 7000 |
8 | | 23'17" (+05'31") | 1000 / 8000 |
9 | | 21'18" (+03'32") | 1000 / 9000 |
10 | | 17'46" | 1000 / 10000 |
11 | | 19'19" (+01'33") | 1000 / 11000 |
12 | | 22'23" (+04'37") | 1000 / 12000 |
13 | | 21'09" (+03'23") | 1000 / 13000 |
14 | | 18'03" (+00'17") | 1000 / 14000 |
15 | | 26'40" (+08'54") | 812 / 14812 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 : 59.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'47" | 00:22'47" |
2 | 41'14" | 01:04'01" |
3 | 18'21" | 01:22'22" |
4 | 23'26" | 01:45'48" |
5 | 78'54" | 03:04'42" |
6 | 19'29" | 03:24'11" |
7 | 27'38" | 03:51'49" |
8 | 27'52" | 04:19'41" |
9 | 21'18" | 04:40'59" |
10 | 17'47" | 04:58'46" |
11 | 19'21" | 05:18'07" |
12 | 22'23" | 05:40'30" |
13 | 21'10" | 06:01'40" |
14 | 51'03" | 06:52'43" |
14.8 | 43'06" | 07:27'45" |