21.3 km | 02:18:56 | 06:31/km日期: 2017-07-22 17:30 - 平均心率: 158 - 卡路里: 1813 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 56% - PM2.5: 良好(8)
Pace: 06'26" / 06'06" / 05'54" / 06'02" / 06'41" / 06'03" / 06'02" / 07'21" / 05'36" / 06'11" / 06'56" / 06'32" / 06'04" / 07'42" / 06'11" / 06'19" / 08'10" / 06'33" / 06'50" / 07'34" / 06'08" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'48") | 1000 / 1000 |
| 2 | | 06'06" (+00'30") | 1000 / 2000 |
| 3 | | 05'53" (+00'17") | 1000 / 3000 |
| 4 | | 06'02" (+00'26") | 1000 / 4000 |
| 5 | | 06'40" (+01'04") | 1000 / 5000 |
| 6 | | 06'03" (+00'27") | 1000 / 6000 |
| 7 | | 06'01" (+00'25") | 1000 / 7000 |
| 8 | | 07'21" (+01'45") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 06'04" (+00'28") | 1000 / 10000 |
| 11 | | 07'03" (+01'27") | 1000 / 11000 |
| 12 | | 06'31" (+00'55") | 1000 / 12000 |
| 13 | | 06'04" (+00'28") | 1000 / 13000 |
| 14 | | 07'42" (+02'06") | 1000 / 14000 |
| 15 | | 06'11" (+00'35") | 1000 / 15000 |
| 16 | | 06'18" (+00'42") | 1000 / 16000 |
| 17 | | 08'10" (+02'34") | 1000 / 17000 |
| 18 | | 06'32" (+00'56") | 1000 / 18000 |
| 19 | | 06'49" (+01'13") | 1000 / 19000 |
| 20 | | 07'34" (+01'58") | 1000 / 20000 |
| 21 | | 06'07" (+00'31") | 1000 / 21000 |
| 22 | | 06'00" (+00'24") | 269 / 21269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 162.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'06" | 00:12'32" |
| 3 | 05'54" | 00:18'26" |
| 4 | 06'02" | 00:24'28" |
| 5 | 06'41" | 00:31'09" |
| 6 | 06'03" | 00:37'12" |
| 7 | 06'02" | 00:43'14" |
| 8 | 07'21" | 00:50'35" |
| 9 | 05'36" | 00:56'11" |
| 10 | 06'11" | 01:02'22" |
| 11 | 06'56" | 01:09'18" |
| 12 | 06'32" | 01:15'50" |
| 13 | 06'04" | 01:21'54" |
| 14 | 07'42" | 01:29'36" |
| 15 | 06'11" | 01:35'47" |
| 16 | 06'19" | 01:42'06" |
| 17 | 08'10" | 01:50'16" |
| 18 | 06'33" | 01:56'49" |
| 19 | 06'50" | 02:03'39" |
| 20 | 07'34" | 02:11'13" |
| 21 | 06'08" | 02:17'21" |
| 21.3 | 05'59" | 02:18'58" |
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