12.9 km | 01:47:22 | 08:17/km日期: 2017-07-23 08:29 - 總爬升: 351 m - 平均心率: 182 - 卡路里: 1359 Cal - 平均步頻: 152 - 溫度: 30°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 08'12" / 07'25" / 07'09" / 07'19" / 08'41" / 07'28" / 08'41" / 09'13" / 08'55" / 07'55" / 07'43" / 08'19" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'01") | 1000 / 1000 |
| 2 | | 07'24" (+00'15") | 1000 / 2000 |
| 3 | | 07'09" | 1000 / 3000 |
| 4 | | 07'19" (+00'10") | 1000 / 4000 |
| 5 | | 08'40" (+01'31") | 1000 / 5000 |
| 6 | | 07'28" (+00'19") | 1000 / 6000 |
| 7 | | 08'40" (+01'31") | 1000 / 7000 |
| 8 | | 09'12" (+02'03") | 1000 / 8000 |
| 9 | | 08'55" (+01'46") | 1000 / 9000 |
| 10 | | 07'52" (+00'43") | 1000 / 10000 |
| 11 | | 07'45" (+00'36") | 1000 / 11000 |
| 12 | | 08'19" (+01'10") | 1000 / 12000 |
| 13 | | 10'56" (+03'47") | 950 / 12950 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 12.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'25" | 00:15'37" |
| 3 | 07'09" | 00:22'46" |
| 4 | 07'19" | 00:30'05" |
| 5 | 08'41" | 00:38'46" |
| 6 | 07'28" | 00:46'14" |
| 7 | 08'41" | 00:54'55" |
| 8 | 09'13" | 01:04'08" |
| 9 | 08'55" | 01:13'03" |
| 10 | 07'55" | 01:20'58" |
| 11 | 07'43" | 01:28'41" |
| 12 | 08'19" | 01:37'00" |
| 13.0 | 10'56" | 01:47'24" |
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