22.6 km | 02:57:15 | 07:49/km日期: 2017-07-22 05:40 - 總爬升: 396 m - 地點: 遠東團跑 - 平均心率: 148 - 卡路里: 1307 Cal - 平均步頻: 150 - 溫度: 27°C - PM2.5: 良好(6)
Pace: 06'18" / 06'09" / 06'25" / 06'40" / 06'30" / 07'15" / 07'31" / 07'51" / 07'36" / 19'20" / 08'46" / 10'59" / 14'10" / 07'11" / 07'24" / 10'55" / 08'24" / 07'34" / 08'39" / 08'17" / 08'12" / 10'03" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'10") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'25" (+00'18") | 1000 / 3000 |
| 4 | | 06'39" (+00'32") | 1000 / 4000 |
| 5 | | 06'30" (+00'23") | 1000 / 5000 |
| 6 | | 07'15" (+01'08") | 1000 / 6000 |
| 7 | | 07'30" (+01'23") | 1000 / 7000 |
| 8 | | 07'51" (+01'44") | 1000 / 8000 |
| 9 | | 07'36" (+01'29") | 1000 / 9000 |
| 10 | | 07'44" (+01'37") | 1000 / 10000 |
| 11 | | 08'46" (+02'39") | 1000 / 11000 |
| 12 | | 10'59" (+04'52") | 1000 / 12000 |
| 13 | | 09'07" (+03'00") | 1000 / 13000 |
| 14 | | 07'11" (+01'04") | 1000 / 14000 |
| 15 | | 07'23" (+01'16") | 1000 / 15000 |
| 16 | | 07'00" (+00'53") | 1000 / 16000 |
| 17 | | 08'24" (+02'17") | 1000 / 17000 |
| 18 | | 07'33" (+01'26") | 1000 / 18000 |
| 19 | | 08'38" (+02'31") | 1000 / 19000 |
| 20 | | 08'17" (+02'10") | 1000 / 20000 |
| 21 | | 08'11" (+02'04") | 1000 / 21000 |
| 22 | | 10'03" (+03'56") | 1000 / 22000 |
| 23 | | 08'47" (+02'40") | 642 / 22642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 :
102.89 km 
Mizuno Wave Rider 19 4E 累積 :
491.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'09" | 00:12'27" |
| 3 | 06'25" | 00:18'52" |
| 4 | 06'40" | 00:25'32" |
| 5 | 06'30" | 00:32'02" |
| 6 | 07'15" | 00:39'17" |
| 7 | 07'31" | 00:46'48" |
| 8 | 07'51" | 00:54'39" |
| 9 | 07'36" | 01:02'15" |
| 10 | 19'20" | 01:21'35" |
| 11 | 08'46" | 01:30'21" |
| 12 | 10'59" | 01:41'20" |
| 13 | 14'10" | 01:55'30" |
| 14 | 07'11" | 02:02'41" |
| 15 | 07'24" | 02:10'05" |
| 16 | 10'55" | 02:21'00" |
| 17 | 08'24" | 02:29'24" |
| 18 | 07'34" | 02:36'58" |
| 19 | 08'39" | 02:45'37" |
| 20 | 08'17" | 02:53'54" |
| 21 | 08'12" | 03:02'06" |
| 22 | 10'03" | 03:12'09" |
| 22.6 | 08'47" | 03:17'48" |
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