11.7 km | 01:13:40 | 06:18/km日期: 2017-07-16 16:12 - 總爬升: 326 m - 平均心率: 166 - 卡路里: 541 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(33)
Pace: 06'09" / 08'55" / 06'18" / 06'15" / 04'59" / 06'07" / 07'16" / 07'38" / 06'18" / 05'40" / 04'33" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'37") | 1000 / 1000 |
| 2 | | 08'54" (+04'22") | 1000 / 2000 |
| 3 | | 06'17" (+01'45") | 1000 / 3000 |
| 4 | | 06'14" (+01'42") | 1000 / 4000 |
| 5 | | 04'59" (+00'27") | 1000 / 5000 |
| 6 | | 06'06" (+01'34") | 1000 / 6000 |
| 7 | | 07'16" (+02'44") | 1000 / 7000 |
| 8 | | 07'37" (+03'05") | 1000 / 8000 |
| 9 | | 06'18" (+01'46") | 1000 / 9000 |
| 10 | | 05'39" (+01'07") | 1000 / 10000 |
| 11 | | 04'32" | 1000 / 11000 |
| 12 | | 05'14" (+00'42") | 678 / 11678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 149.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 08'55" | 00:15'04" |
| 3 | 06'18" | 00:21'22" |
| 4 | 06'15" | 00:27'37" |
| 5 | 04'59" | 00:32'36" |
| 6 | 06'07" | 00:38'43" |
| 7 | 07'16" | 00:45'59" |
| 8 | 07'38" | 00:53'37" |
| 9 | 06'18" | 00:59'55" |
| 10 | 05'40" | 01:05'35" |
| 11 | 04'33" | 01:10'08" |
| 11.7 | 05'14" | 01:13'41" |
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